Horizon Fitness T900 manual Before YOU Begin, Location of the Treadmill, Leveling, Safety KEY

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INTRODUCTION IMPORTANT PRECAUTIONS

A S S E M B LY STEP 5

HARDWARE BAG 5 CONTENTS :

ARC WASHER (E)

BOLT (I)

SCREW (J)

6 mm

40 mm

15 mm

Qty: 8

Qty: 8

Qty: 4

BEFORE YOU BEGIN

CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.

Here are just a few of the health benefits of exercise:

• Weight Loss

• A Healthier Heart

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

CONSOLE

HANDLEBAR

ARC WASHERS (E)

BOLTS (I)

HANDLEBAR

SIDE CAP

DECAL

A

Open HARDWARE BAG 5.

B

Align LEFT HANDLEBAR with

 

CONSOLE as shown.

C

To attach LEFT HANDLEBAR to

 

CONSOLE, place 2 BOLTS (I)

 

with 2 ARC WASHERS (E) into

 

the side of the LEFT HANDLEBAR

 

and place 2 BOLTS (I) with

 

2 ARC WASHERS (E) into the

 

bottom of the LEFT HANDLEBAR

 

and tighten all BOLTS.

• Improved Muscle Tone

• Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

LOCATION OF THE TREADMILL

Place the treadmill on a level surface. There should be 6 feet of clearance behind the treadmill, 3 feet on each side and one foot in front for folding and the power cord. Do not place the treadmill in any area that will block any vent or air openings. The treadmill should not be located in a garage, covered patio, near water or outdoors.

1 foot

3 feet

3 feet

6 feet

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

SCREWS (J)

*NOTE: Make sure to follow the illustration so that the left and right handlebars are on the correct side.

The right handlebar side cap is marked with “R” on the side of the cap and the left handlebar side cap is marked with “L” on the side of the cap.

D

Repeat step C above to attach

 

RIGHT HANDLEBAR to CONSOLE.

E

Align LEFT HANDLEBAR SIDE

 

CAP with HANDLEBAR as shown.

F

To attach LEFT HANDLEBAR SIDE

 

CAP with HANDLEBAR, place 2

 

SCREWS (J) into the side of the

 

LEFT HANDLEBAR SIDE CAP.

G

Repeat step F above to attach

 

RIGHT HANDLEBAR SIDE CAP to

 

HANDLEBAR.

H

Peel the backing from the

 

HANDLEBAR SIDE CAP DECALS

 

and adhere one decal to each

 

HANDLEBAR SIDE CAP.

LEVELING

The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. To assure the treadmill is level, a carpenter’s level is recommended.

SAFETY KEY

Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks.

 

 

NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR

 

WARNING

 

CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT

 

 

COME OFF YOUR CLOTHING.

 

 

 

 

DO NOT STAND ON THE BELT

WARNING

While you are preparing to use the treadmill, do not stand on the belt. Place your

 

feet on the side rails before starting the treadmill. Start walking on the belt only

 

after the belt has begun to move. Never start the treadmill at a fast running speed

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

LIMITED

WARRANTY

12

ASSEMBLY COMPLETE!

and attempt to jump on!

13

LIMITED WARRANTY

T900_Treadmill_Rev.1.3.indd 12-13

6/26/07 3:50:53 PM

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Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Parts Included S E M B LYUnpacking Tools IncludedMain Frame Bracket Remove Console from box and place out of the way Main FrameInsert Rubber Plug into iPod Docking StationLocation of the Treadmill Safety KEYAssembly Complete Before YOU BeginFolding PowerMoving Monitor Display Treadmill OperationR K O U T Manual P1 Date & Clock SetupWalk / RUN 1 & 2 Workout Segments Introduction R K O U T JOG / RUN 1 & 2 P8 & P9Heart Rate Weekly Goal SetupPulse Grips Example Target Heart Rate Zone ChartConditioning Guidelines Perceived Exertion LevelKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWeekly Totals Week #Monthly LOG Sheets TroubleshootingCommon Product Questions I N T E N a N C E Troubleshooting Heart RateWeight Capacity = 325 LBS Limited Home USE WarrantyCustomer Tech Support