ACCUSPLIT®
EAGLE™ 1640M4
MEMORY PEDOMETER
OPERATING INSTRUCTIONS
Congratulations on taking the first step to wellness with your purchase of an ACCUSPLIT pedometer.
It’s easy to set up your new pedometer.
Just follow the steps below, and start walking!
SETTING UP YOUR PEDOMETER
To record your distance and calories accurately, you will need to set your stride length.
CHOOSING A MEASUREMENT SYSTEM
This unit is initially set to use English measurement units (Miles). To change the unit back and forth between English and Metric units (Kilometers), press the green RESET button for 5 seconds.
Finding Your Stride Length:Your stride length is the length of one of your steps, measured from “toe to toe.”To measure, walk 10 steps with your normal stride and measure the TOTAL DISTANCE from the toe of your starting step to the toe of your 10th step (see diagram below). Divide theTOTAL DISTANCE by 10.This is your stride length. Example: If you walk 22 feet, your stride length is 2.2 feet.
Setting Your Stride Length: Press the yellow MODE button until arrow on bottom of display points to “DIST.” Press the dark blue SET button once to enter setting mode. Display will shift to show stride (for example, “F 1.95” means stride is set to 1.95 feet). Press the dark blue SET button to increase stride length. Press the green RESET button to reduce stride length. Press the yellow MODE button to exit setting mode.
First, loop the pedometer clip
Next, loop the metal clip, then clasp clothing
Or, loop a belt or belt loop
Or, loop a badge holder, then put into pocket
(Badge holder not included)
DISPLAY MODES
•STEPS - TODAY: Counts steps taken since last
RESET. Reset daily to count each day’s steps.
•STEPS - TOTAL: Keeps track of all steps taken, even after Day’s steps are reset.
•DISTANCE: Shows distance walked or jogged since last reset, in miles or kilometers.
•
(ACTIVITY TIMER): Shows total activity time in minutes and seconds since last reset. The timer runs automatically whenever steps are being recorded.
STEPS | DISTANCE | MODE |
|
TODAY TOTAL | MILES KM |
| Aqua: |
|
|
| |
|
|
| MODE |
| SET | Cream: | |
MY |
|
| SET |
PYRAMID™ |
|
|
TW15MG
Yellow:
RESET
ACCUSPLIT EAGLE 1640M4 RESET
WEARING YOUR PEDOMETER
While gently holding the belt clip open, slide the pedometer onto your belt or the top edge of your pants or skirt. It should fit snugly and level, above one knee.
Note:The pedometer should be as vertical as possible. Walkers with larger stomachs may find it helpful to wear the pedometer farther back on the body, toward one hip.
The cover must be closed for the pedometer to work.To avoid losing or dropping your pedometer, use the included leash and clip to fasten the pedometer securely to your clothing.
Attaching the Leash: Attach the pedometer to the leash by looping the leash around the pedometer belt clip. Next, clasp the waistband of your clothing with the attached metal clip. You can also use a safety pin to fasten the leash to your clothing, or loop the leash through your belt or belt loop.
VIEWING YOUR RESULTS
Once you put on your pedometer with the cover closed, it will automatically begin to record your steps, distance, calories burned, and activity time. Repeatedly press the yellow MODE button to cycle through the pedometer modes:
STEPS → DISTANCE → ACTIVITY TIMER → STEPS
Eat Right! Walk More! Live Well!
The ACCUSPLIT Lifestyle
10 steps