12
7 - 9 hours per week
9 - 11 hours per week
11 - 13 hours per week
13 - 15 hours per week
More than 15 hours per week
Training daily
1 - 3 hours per week
Over 3 hours per week
5 - 7 hours per week
Regular participation in heavy phys- Less than 30 minutes per week
ical exercise, such as running, aer-
obic classes or high-intensity cycling. 30 - 60 minutes per week
Over 1 hour per week
Regular participation in recreational sports or work requiring modest physical activity, such as yard work, nordic walking or moderate-intensity cycling.
10 - 60 minutes per week
Walk for pleasure, routinely use stairs, occasionally 1 exercise sufficiently to cause heavy breathing or perspiration.
No regular participation in recreation- Always avoid exertion, whenever possible. al sports or heavy physical activity.
Activity description
Activity class
0
2 3
4
5
6
7
7.5
8
8.5
9
9.5
10