WEIGHT RESISTANCE CHART
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| WEIGHT PLATE |
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Station | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
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Low Pulley | 27 | 43 | 59 | 75 | 91 | 107 | 123 | 139 | 155 |
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Lat Pull | 35 | 50 | 65 | 80 | 95 | 110 | 125 | 140 | 155 |
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Butterfly | 15 | 26 | 37 | 48 | 59 | 70 | 81 | 92 | 103 |
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Front Press | 25 | 44 | 63 | 82 | 101 | 120 | 139 | 158 | 177 |
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AB Crunch | 27 | 43 | 59 | 75 | 91 | 107 | 123 | 139 | 155 |
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Leg Developer | 31 | 48 | 65 | 82 | 99 | 116 | 133 | 150 | 167 |
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| WEIGHT PLATE |
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Station | 10 | 11 | 12 | 13 |
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Low Pulley | 171 | 187 | 203 | 219 |
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Lat Pull | 170 | 185 | 200 | 215 |
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Butterfly | 114 | 125 | 136 | 147 |
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Front Press | 196 | 215 | 234 | 253 |
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AB Crunch | 171 | 187 | 203 | 219 |
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Leg Developer | 184 | 201 | 218 | 235 |
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*Numbers are approximate. Actual weight may vary. *Value for butterfly is for each arm.
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