C. FUNCTIONS:
This system contains 12 different programs. The workout time can be preset and the system will divide the time by 10 intervals. If you do not preset the workout time, the system will count up the workout time by
1.DETAIL OPERATION OF PROGRAM 1 TO PROGRAM 10:
A. To enter the initial mode, press and hold the START / STOP key for 2 seconds.
B. Press ＋ or － key to choose the exercise program you prefer. The profile will be displayed on the screen.
C. After finish program setting, press ENTER key to enter time setting. D. Press ＋ or － key to set up your desired workout time.
E.After finishing time setting, press ENTER to exit or press START key to start exercising.
F.During workout, you can press ＋ or － key to increase or decrease the resistance.
G.You can press STOP key to enter PAUSE mode and then press START key again to continue your program.
2.DETAIL OPERATION OF PROGRAM 11 AND 12:(HEART RATE CONTROL)
This is a unique function. It allows the monitor to adjust the workout resistance according to your heart rate. If your present heart rate is greater then your target heart rate, CPU will decrease the workout resistance automatically. In addition, if your present heart rate is less than your target heart rate, CPU will increase the workout resistance.
PROGRAM 11: (60% OF MAX HEART RATE)
Your MAXIMUM heart rate =220 - your age.
TARGET HEART RATE = 60% × your MAXIMUM heart rate.
PROGRAM 12: (85% OF MAX HEART RATE)
Your MAXIMUM heart rate =220 - your age.
TARGET HEART RATE = 85% × your MAXIMUM heart rate.
OPERATING:
A. During STOP mode, press START/ STOP key for over 2 seconds to enter initial mode. B. Press ＋ or － key to enter heart rate control program (11th or 12th program).
C. Press ENTER key to enter time setting.
D. Press ＋ or － key to set up your desired exercise time.
E.Repeat step C & D to set up your age.
F.After completion of all setting, press START key to start exercising.
NOTE:
If there is no input signal for over 4 minutes, the system will enter SLEEP mode and all displays will be turned off automatically. When signals received, the LCD screen will light up again and monitor will be back to initial mode.
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