Polar RS 800 SD manual Total LAP Recall Using the Polar RS800 Training System

Page 10

Time

HR

Pace/Speed

Distance

Cadence

Stride length

Altitude

PLAN – TRAIN – ANALYSE:

TOTAL LAP RECALL USING THE POLAR RS800 TRAINING SYSTEM

Post Training Analysis on the RS800

For quick analysis, you can review recorded data on the display of the RS800 immediately after training. The information available is as follows:

Session start time

Total session duration

Total distance

Speed / Pace – maximum and average

Altitude – maximum, minimum and total ascent/descent.

Total calories

Running index

Cadence – maximum and average.

Average stride length

Heart rate – maximum, minimum and average in BPM and as % of HRmax

Time spent in each sport zone

You can also review and compare this information for each exercise phase and lap time.

LAP

1

2...99

RS800sd has a highly comprehensive lap information collection system. You can review the parameters of each lap taken during each run for up to 99 laps.

10

Image 10
Contents Polar RS800sd Polar RS800 Training System Next generation of running / training computersDesign Display Battery RS800 Wrist UnitS3 Stride Sensor Specifications Polar s3 Stride Sensor W.I.N.D. optionWearLink Specifications Polar WearLink W.I.N.D. TransmitterProTrainer 5 Software for Windows ProTrainer 5 enables you toMinimum System Requirements Optimising Training Effect With the RS800 Plan your training program with ProTrainer Create Training Programs Directly on the RS800RS800 During Training Dynamic TrainingTotal LAP Recall Using the Polar RS800 Training System Post Training Analysis on the RS800Post Training Analysis in ProTrainer Measuring Heart Rate Variability R-R Recording OwnZone OwmOptimizer Running Index Running Cadence and Stride Length Sport Zones 5MAXIMUM 4HARD 3MODERATE 2LIGHT 1VERY Light