PLAN – TRAIN – ANALYSE:
USING THE POLAR RS800 TRAINING SYSTEM
Post Training Analysis in ProTrainer 5
Once the exercise file has been transferred to ProTrainer 5 software you can analyse every aspect of your training session in exacting detail.
Select any point during the training (data intervals depend on recording resolution selected – 1, 5, 15 or seconds) and you can quickly see time, heart rate, calorie rate, speed, pace, distance, cadence, altitude and ascent/decent. Information is also clearly displayed in a graphs enabling easy visual trend comparison between each data point, for example, heart rate vs. route elevation profile.
In ProTrainer 5 you can also add notes and ‘day specific’ information (weather conditions, amount of sleep, resting heart rate etc.) to the exercise file for future reference / remote analysis by your coach.
Route elevation | See your route elevation | |
profile from every training | ||
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