Polar Complete Training System for Runners and Endurance Athletes - RS800sd

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Polar RS800sd

A complete training system

for runners and endurance athletes

2Polar RS800 Training System

3RS800 Wrist Unit

4Polar s3 stride sensor™ W.I.N.D. (option)

5Polar WearLink® W.I.N.D. Transmitter

6Polar ProTrainer 5™ Software for Windows

7Optimising training effect with the RS800

8Plan – Train – Analyse:

Using the Polar RS800 training system

9Plan – Train – Analyse:

Using the Polar RS800 training system

10-11Plan – Train – Analyse:

Using the Polar RS800 training system

12Detecting training effect by Measuring Heart Rate Variability – R-R Recording

13Polar OwnZone®

14Polar OwnOptimizer™

15Running Index

16Running Cadence and Stride Length

17Polar sport zones

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Contents Polar RS800sd Next generation of running / training computers Polar RS800 Training SystemRS800 Wrist Unit Design Display BatteryPolar s3 Stride Sensor W.I.N.D. option S3 Stride Sensor SpecificationsPolar WearLink W.I.N.D. Transmitter WearLink SpecificationsProTrainer 5 Software for Windows ProTrainer 5 enables you toMinimum System Requirements Optimising Training Effect With the RS800 Create Training Programs Directly on the RS800 Plan your training program with ProTrainerDynamic Training RS800 During TrainingPost Training Analysis on the RS800 Total LAP Recall Using the Polar RS800 Training SystemPost Training Analysis in ProTrainer Measuring Heart Rate Variability R-R Recording OwnZone OwmOptimizer Running Index Running Cadence and Stride Length 5MAXIMUM 4HARD 3MODERATE 2LIGHT 1VERY Light Sport Zones