Life Fitness CU300, CR300 user manual Table of Contents

Page 4

TABLE OF CONTENTS

Unpacking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

1.

Getting Started

. . . . . . . . . . . . . . .9

1.1

Important Safety Instructions

. . . . . . . . . . . . . . .9

1.2

Set-up

. . . . . . . . . . . . . .10

 

Where to place the Bally Exercise Bike // How to stabilize the Bally Exercise Bike

// How to Adjust

 

the Seat // How to Adjust the Pedal Straps // Starting Up the Bike

 

2.

The Display Console

. . . . . . . . . . . . . .12

2.1

The Display Console Overview

. . . . . . . . . . . . . .12

2.2

Display Console Descriptions

. . . . . . . . . . . . . .13

2.3

The Accessory Tray (optional) and Reading Rack

. . . . . . . . . . . . . .14

3.

Heart Rate Zone Training Exercise

. . . . . . . . . . . . . .15

3.1

Why Heart Rate Zone Training Exercise?

. . . . . . . . . . . . . .15

3.2

Heart Rate Monitoring

. . . . . . . . . . . . . .16

 

The Telemetry Heart Rate Chest Strap (optional)

 

4.

The Workouts

. . . . . . . . . . . . . .17

4.1

Workout Overviews

. . . . . . . . . . . . . .17

4.2

Using the Workouts

. . . . . . . . . . . . . .17

 

To Begin any Workout // Selecting Quick Start // Selecting a Workout // Entering a Duration //

 

Entering Age // Selecting the Difficulty Level or Target Heart Rate // Pausing Workouts //

 

Ending Workouts Early // Bally Exercise Bike Workout Setup Steps (chart)

 

4.3

Workout Descriptions

. . . . . . . . . . . . . .19

 

Quick Start // Hill // Random // Manual // Outdoor Training // Gradual Hill //

 

 

Fat Burner (optional) // Cardio (optional)

 

5.

Optional Settings

. . . . . . . . . . . . . .22

5.1

Entering and Using the Optional Settings Feature

. . . . . . . . . . . . . .22

6.

Service and Technical Data

. . . . . . . . . . . . . .23

6.1

Preventative Maintenance Tips

. . . . . . . . . . . . . .23

6.2

Preventative Maintenance Schedule

. . . . . . . . . . . . . .23

6.3

Troubleshooting the Telemetry Heart Rate Chest Strap

. . . . . . . . . . . . . .24

 

Heart Rate Reading is Erratic or Absent Entirely // Heart Rate Reading is Erratic or Extremely High

6.4

How to Obtain Product Service

. . . . . . . . . . . . . .25

7.

Specifications

. . . . . . . . . . . . . .26

7.1

Upright Exercise Bike Specifications

. . . . . . . . . . . . . .26

7.2

Recumbent Exercise Bike Specifications

. . . . . . . . . . . . . .27

©2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Heart Rate Zone Training are registered trademarks of Brunswick Corporation. Bally is a registered trademark of Bally Total Fitness. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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Contents CU300 and CR300 Exercise Bikes Corporate Headquarters International OfficesPage Table of Contents Unpacking the Upright Exercise Bike Assembling the Upright Exercise Bike Handlebar Tube HUnpacking the Recumbent Exercise Bike Assembling the Recumbent Exercise Bike Dislay Console Bracket BBCU300 Important Safety Instructions Getting StartedSetup HOW to Stabilize the Bally Exercise BikeHOW to Adjust the Pedal Straps Display Console Display Console OverviewDisplay Console Descriptions Gradual HillAccessory Tray Optional and Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workouts Using the WorkoutsWorkout Overviews Difficulty Resistance Workout Descriptions Random Gradual Hill Workout Profile Optional Settings Optional SettingsPreventative Maintenance Tips Service and Technical DataPreventative Maintenance Schedule Heart Rate Reading is Erratic or Absent Entirely HOW to Obtain Product Service Specifications Upright Exercise Bike SpecificationsRecumbent Exercise Bike Specifications