Display Console Descriptions, Gradual Hill

2.2DISPLAY CONSOLE DESCRIPTIONS

The functions for the keys and display windows on the exercise bike console are listed and described in this section. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts.

AQUICK START: Press this key to begin a MANUAL workout immediately, without having to select a workout. Once the workout is in progress, use the ARROW KEYS to change the intensity level or workout duration as desired.

BMY WORKOUT: Press this key to select a MY WORKOUT custom workout, if one or more of these workouts have been configured beforehand.

CWORKOUT PROFILE: Press this key to select one of the following workouts during a workout setup:

•	HILL	•	OUTDOOR TRAINING
•	RANDOM	•	FAT BURNER (optional)
•	MANUAL	•	CARDIO (optional)

•GRADUAL HILL

DLEVEL ARROW keys: During a workout-in-progresss, use these keys to change the difficulty level of the workout. Also, pressing these keys during a FAT BURNER (optional), or CARDIO (optional), workout increases or decreases the target heart rate.

During a workout setup, use these keys tochange displayed values for workout type, duration, and difficulty level.

EENTER: Press this key after entering each value, such as weight or workout time, when prompted by console display messages.

FCLEAR/PAUSE:

CLEAR: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before pressing the ENTER key. Pressing CLEAR three times consecutively during a workout stops it immediately, at which point, the MESSAGE CENTER prompts the user for a new workout setup.

PAUSE: Press this key to pause a workout in progress. Press ENTER to continue the workout. If a paused workout is not resumed within the preset pause duration, the computer deletes the in-progress workout information and returns to a workout setup state: The MESSAGE CENTER displays “SELECT WORKOUT PROFILE OR PRESS QUICK START”.

GCOOL DOWN: Workouts end automatically in a Cool Down mode, which lowers the intensity level. Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode. In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles dur- ing a workout and contribute to muscle soreness. The console automatically adjusts each workout’s Cool Down level according to the individual user’s performance. Each time the user presses the COOL DOWN key, the Cool Down duration shortens by one minute.

HWORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The higher the column, the greater the intensity.

During a FAT BURNER (optional) or CARDIO (optional), workout, the bike requires the use of a telemetryheart rate chest strap to detect a heart rate. If the console does not detect a signal, the MESSAGE CENTER displays the prompt, "NEED HEART RATE - CHECK TELEMETRY STRAP". If the console does not receive the signal within three minutes, the work- out automatically is converted to a MANUAL workout. Profiles are not available for FAT BURNER or CARDIO workout. In these workouts, the level is based on the heart rate. Therefore, the profile cannot be displayed.

ITIME ARROW keys: During a workout-in-progresss, use these keys to change the duration.

During a workout setup, use these keys to change displayed values for workout type, duration, and difficulty level.