Apollo Radius manual Riding Position, Saddle Height

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RIDING POSITION

1. Saddle Height

To ensure pedalling efficiency, safety and rider comfort it is crucial that the seat is set at the correct height. The rider’s leg length is used to determine the appropriate saddle position. When the seat is positioned correctly the rider’s leg should not strain from over-extension and the hips should remain level when pedalling. To establish seat height sit on the bicycle with one pedal at its lowest point, and place the ball of the foot on that pedal.

If the knee is slightly bent in this position then the seat is at its correct height. The leg should be practically straight when the heel of that foot is placed on the pedal.

Caution:

Ensure the seat pillar post does not extend beyond the minimum insertion mark. (Refer to Page 42 on how to adjust the seat height). Take special note if your bicycle is fitted with a suspension type seat post.

2. Reach

When riding it is important not to overextend one’s reach. To determine the ideal positioning place your elbow against the seat and stretch out your arm toward the handlebars. The distance between the handlebar and the outstretched fingertips of the arm should be 20mm – 50mm. This distance can be adjusted by altering the location of the seat in relation to the seat pillar. (Refer to Part 5 on how to adjust the seat clamp)

Arms not over exteneded

Handlebar stem height

about the same as seat height

Pedal at bottom position

10

RAOM0507

Apollo Bicycle Company Pty. Ltd. ABN: 60 001 914 469

Updated 23/05/07

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Contents Page Page Congratulations Warranty Inside Front Cover Comprehensive MaintenanceBefore You Ride Pages 8 Contact Addresses Back CoverSchedule Service Checklist Correct Frame SizeRiding Position Schedule LubricationIdentifacation Gear Control Cable Chainwheel Crash Pad Handlebar Stem Handlebar Grip Brake Control Cable Part 3 Before YOU Ride Frame SizeApprox Wheel Suggested Riding Position Saddle HeightUpdated 23/05/07 RAOM0507 Safety Checklist Updated 23/05/07 RAOM0507 Helmets Riding Safely Try to avoid where possible Charge batteries if battery powered lightsAre to be used. Check wiring connections For dynamo powered lightsUpdated 23/05/07 RAOM0507 Gears HOW to Operate Derailleur Gears Derailleur gears are the most common typeTo the rider Hand Grip Shifters Below Bar Shifters Dual Control ShiftersRecommended Chainwheel/Rear Sprocket Gear Combinations Left Rapid Fire Shifters Part 4 Bicycle Care & Servicing Bicycle CareHigh Security using a U Lock Frequency Component Lubricate How to Lubricate Schedule 2 Service Checklist Frequency Task ReferenceComponent Torque Part 5 Comprehensive Maintenance Wheels and TyresBMX MTB Updated 23/05/07 RAOM0507 RAOM0507 Correct Quick Release Axle Setting To properly re-adjust the bearing cones Hub LubricationTake the wheel out of the frame Hub to expose the ball bearingsHow To Repair a Flat Tyre Schraeder is a registered Trademark Steering System Rear wheel hub Single Allen key or hexagonal bolt ForkBicycle Suspension Headset Inspection ‘Ahead Set’ Type AssembliesUpdated 23/05/07 RAOM0507 Rotor Headset Saddle and Seat Post InspectionFrame RAOM0507 Brakes Foot Controlled BrakesAdjustment Sidepull Callipers Lubrication calliper brakes39mm or more 5mm Allen Key Updated 23/05/07 RAOM0507 Brake Shoe Replacement Drivetrain Correct Pedal AttachmentBicycle and falling Lubrication and Adjustment This system requires more detailed servicing Crank armsOne Piece Crank Assembly Use a coin or a screwdriver to remove the dust cap Screw in the removal tool Turn the screwbolt clockwise Front Chainwheel Rear Sprocket Pull Up Straightedge 12mm Updated 23/05/07 RAOM0507 RAOM0507 Derailleur Systems Or whenever new cables are fitted Adjustment Rear Derailleur To adjust low gear Turn the adjusting screw marked ‘L’ until Chainring and the largest rear sprocketLoosen off the control cable fixing bolt Reflectors To increase visibilityAccessories Child Safety Carrier GlovesClean blocks and rim Slipping chainBrake blocks worn Replace brake blocks They squeal/squeak Replace bottom bracket orRe-true if possible, or replace Part 6 PURCHASE DETAILS