Precor S3.45 Important Safety Instructions, Personal Safety During Assembly, Obtaining Service

Page 2

S3.45 Assembly and Maintenance Guide

Important Safety Instructions

Before beginning any fitness program, you should obtain a complete physical examination from your physician.

Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.

When using exercise equipment, you should always take basic precautions, including the following:

•Read all instructions before using the S3.45 equipment. These instructions are written to ensure your safety and to protect the unit.

•Do not allow children on or near the equipment.

•Use the equipment only for its intended purpose as described in this guide. Do not use accessory attachments that are not recommended by the manufacturer: such attachments might cause injuries.

•Never operate the unit when it has been dropped or damaged. Return the equipment to a service center for examination and repair.

•Never drop or insert objects into any opening in the equipment. Keep hands away from moving parts.

•Always check the unit and its cables before each use. Make sure that all fasteners and cables are secure and in good working condition.

•Do not use the equipment outdoors.

Personal Safety During Assembly

•It is strongly recommended that a qualified dealer assemble the equipment. Assistance is required.

•Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment.

•Assemble and operate the S3.45 on a solid, level surface. Locate the unit a few feet from walls or furniture to provide easy access.

Obtaining Service

Do not attempt to service the S3.45 yourself except for the maintenance tasks described in this guide. This unit does not contain any user-serviceable parts.

For information about product operation or service, check out the Precor web site at www.precor.com or contact an authorized Precor dealer or a Precor factory-authorized service company. To locate the dealer or service person nearest you, call 1-800-347-4404.

If you call or e-mail Customer Support, have the serial number and part numbers available.

You can find the serial number printed on a label on the chest press side of the Rear Upright. For future reference, write the serial number in the space below.

Serial number: _____________

SAFETY INSTRUCTIONS

•Wear proper exercise clothing and shoes for your workout—no loose clothing.

•Use care when getting on or off the unit.

•Do not overexert yourself or work to exhaustion.

The S3.45 is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with your new equipment.

•If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.

IMPORTANT

Important Safety Instructions

page 2

Page 1 Page 3
Image 2
Page 1 Page 3
Contents S3.45 Obtaining Service Important Safety InstructionsPersonal Safety During Assembly Table of Contents Adjustments and Maintenance Unpacking the Equipment 1Before You BeginBefore You Begin Optional EquipmentRequired Tools Installation RequirementsPreparations Professional installers are highly recommended AssemblyInstructionsAssembly Instructions Open Boxes 1 Attach Main Base Attach Top Beam Top Frame Attach Top Beam and Top FrameAttach Front Upright Attach Cross Brace Open Box Attach Seat Upright to Main Base Attach Upright Flats Attach Roller Pads Assemble Preacher Curl Weight Stack Assemble Leg Curl Weight Stack Assemble Chest Press Weight Stack Feed Lower Leg Curl Cable Feed Lower Leg Curl CableFeed the barrel end of the Cable between the two Feed Upper Leg Curl Cable Cable from the Top Frame Assemble Leg Curl Seat Backpad Support Tubes Open Box Attach Chest Press Seat Attach Press Arm Assembly Attach Handlebars Assemble Chest Press Seat Hit youFeed Chest Press Cable Guide Rods Cap Plate Open Box Attach Foot Support Attach Seat Frame Attach Row Bar Shelf and Seat Pads Feed Upper Preacher Curl Cable Weight Pin Feed Lower Preacher Curl Cable ½ pulley D 1 2¾ bolt ½ step spacers Locknut Attach Lat Bar Holders Attach Accessories Apply Weight Decals Open Box Attach Shrouds Side Shroud Cable Adjustments Adjustments and MaintenanceSelector Stem Adjustments Forward Angle AdjustmentBackward Angle Adjustment Maintenance Side-to-SideVertical AdjustmentThank You and Welcome to Precor Please indicate the type of product purchased Date Product Serial Purchase NumberPurchased From Gender Marital status Age Annual household incomePrecor Residential Equipment Limited Warranty S3.45 Specifications

S3.45 specifications

The Precor S3.45 is a premium elliptical trainer designed to deliver an exceptional workout experience. Renowned for its durability and innovative features, it caters to both fitness enthusiasts and beginners alike. One of the standout characteristics of the S3.45 is its ergonomic design, which ensures optimal body positioning during workouts. This allows users to engage in a low-impact cardiovascular exercise while minimizing the strain on joints, making it an ideal choice for users of all fitness levels.

At the heart of the S3.45 is a robust commercial-grade construction, built to withstand frequent use in both home and gym settings. The frame is designed for stability and balance, ensuring a smooth workout regardless of intensity. The adjustable stride length, which typically ranges from 18 to 24 inches, offers users the flexibility to customize their workouts to suit individual preferences. This feature is particularly beneficial for accommodating different heights and fitness goals, enhancing overall user satisfaction.

Additionally, the Precor S3.45 features advanced ergonomic handlebars that provide multiple grip positions, allowing for a comfortable upper body workout. The integration of moving handlebars enables a total body workout, engaging both the arms and legs effectively. Meanwhile, the stationary grips allow for recovery breaks or focused leg workouts.

Moreover, the S3.45 is equipped with state-of-the-art technology that includes a user-friendly console. The console offers a variety of pre-programmed workouts, heart rate monitoring, and performance tracking capabilities. Users can easily monitor their time, distance, calories burned, and heart rate during workouts, promoting a more informed exercise regime. The Bluetooth compatibility further enhances connectivity with fitness apps, enabling users to track their progress over time.

Another noteworthy feature of the Precor S3.45 is its whisper-quiet operation, thanks to its high-quality resistance system. This allows users to engage in their workout without disturbing others, making it a suitable choice for home settings or communal spaces.

In summary, the Precor S3.45 elliptical trainer stands out for its impressive features, including a durable design, adjustable stride length, advanced technology integration, and quiet operation. These characteristics combine to provide a satisfying and effective workout experience, establishing the S3.45 as a top choice for anyone looking to enhance their fitness routine.
Top Page Image Contents