Precor S3.45 manual Feed Lower Leg Curl Cable

Page 20

S3.45 Assembly and Maintenance Guide

 

 

 

 

 

 

 

 

11. Feed Lower Leg Curl Cable

 

 

 

 

 

 

 

 

A. Feed the barrel end of Cable 43622-103 under one

 

 

 

 

 

 

 

 

 

3½-inch pulley. Note the location of the Spring Clip

 

 

 

 

 

 

 

 

 

in the illustration. Attach the pulley using

 

 

 

 

 

 

 

 

 

two 2-inch bolts

 

 

 

 

 

 

 

 

 

four washers

 

 

Step 12

 

 

 

 

 

 

two locknuts

 

 

 

 

 

 

 

 

B. Feed the Cable over one 3½-inch pulley and under

 

 

 

 

 

 

 

 

 

another 3½-inch pulley. Attach the pulleys

 

 

 

 

 

 

 

 

 

using

 

 

 

 

 

 

 

 

 

two 2¾-inch bolts

 

 

 

 

 

 

 

 

 

four step spacers

 

 

G

 

 

 

 

 

 

two locknuts

 

 

 

 

 

 

 

C. Place the Cable between the Retainer Pin and the

 

 

 

 

 

 

 

 

 

hole on the Angle Pulley Bracket (bottom).

 

 

 

 

 

 

 

 

 

Sandwich one 4½-inch pulley between the top and

 

 

 

 

 

 

 

 

 

bottom Angle Pulley Brackets using

B

 

 

 

 

 

 

 

 

one 2-inch bolt

 

 

 

 

 

 

1 - 4½" pulley

 

two washers

 

 

 

 

 

 

 

 

one locknut

 

 

E

 

 

 

 

1 - cable retainer

 

 

 

 

 

 

 

D 1 - 2¼" bolt

 

Finger tighten.

 

C

 

 

 

 

 

A

D

 

 

Cable Retainer

 

2 - washers

D.

Feed the Cable between the retainer pin and

 

 

 

1 - locknut

 

 

 

 

Angle Pulley

 

 

 

hole in the Angle Pulley Bracket (Bottom) so that

 

 

 

 

 

 

 

 

 

 

 

 

 

Bracket (top)

 

 

 

the barrel end of the Cable is toward the Rotating

 

 

 

 

 

 

 

 

 

 

 

1 - 4½" pulley

C

 

 

 

Arm. Attach the 4½-inch pulley to

 

 

 

1 - 2" bolt

 

 

 

 

the top and bottom Angle Brackets using

 

 

 

2 - washers

 

 

 

 

one cable retainer

 

 

 

1 - locknut

 

 

 

 

 

 

 

 

 

 

 

 

 

 

one 2¼-inch bolt

 

 

2 - 3½" pulleys

 

 

 

Rotating Arm

 

two washers

 

 

B

 

 

 

 

 

2 - 2¾" bolts

 

 

 

 

one locknut

 

 

4 - step spacers

 

 

 

 

Finger tighten.

 

 

2 - locknuts

 

 

 

Upright Flats

 

 

 

 

1 - 3½" pulley

 

 

 

 

 

 

 

 

A

 

 

 

 

 

 

 

 

2 - 2" bolts

 

 

 

 

 

 

 

 

4 - washers

 

 

 

Angle Pulley

 

 

 

 

2 - locknuts

 

 

 

 

 

 

 

 

 

 

 

 

Bracket (bottom)

 

 

 

 

 

 

 

 

 

 

 

 

 

End Pulley Bracket

 

Retainer Pin

 

 

 

 

 

 

 

 

 

 

 

1

2

 

3

4

5

6

Step 11. Feed Lower Leg Curl Cable

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Contents S3.45 Obtaining Service Important Safety InstructionsPersonal Safety During Assembly Table of Contents Adjustments and Maintenance 1Before You Begin Before You BeginUnpacking the Equipment Optional EquipmentRequired Tools Installation RequirementsPreparations Professional installers are highly recommended AssemblyInstructionsAssembly Instructions Open Boxes 1 Attach Main Base Attach Top Beam Top Frame Attach Top Beam and Top FrameAttach Front Upright Attach Cross Brace Open Box Attach Seat Upright to Main Base Attach Upright Flats Attach Roller Pads Assemble Preacher Curl Weight Stack Assemble Leg Curl Weight Stack Assemble Chest Press Weight Stack Feed Lower Leg Curl Cable Feed Lower Leg Curl CableFeed the barrel end of the Cable between the two Feed Upper Leg Curl Cable Cable from the Top Frame Assemble Leg Curl Seat Backpad Support Tubes Open Box Attach Chest Press Seat Attach Press Arm Assembly Attach Handlebars Assemble Chest Press Seat Hit youFeed Chest Press Cable Guide Rods Cap Plate Open Box Attach Foot Support Attach Seat Frame Attach Row Bar Shelf and Seat Pads Feed Upper Preacher Curl Cable Weight Pin Feed Lower Preacher Curl Cable ½ pulley D 1 2¾ bolt ½ step spacers Locknut Attach Lat Bar Holders Attach Accessories Apply Weight Decals Open Box Attach Shrouds Side Shroud Cable Adjustments Adjustments and MaintenanceSelector Stem Adjustments Forward Angle AdjustmentBackward Angle Adjustment Maintenance Side-to-SideVertical AdjustmentThank You and Welcome to Precor Date Product Serial Purchase Number Purchased FromPlease indicate the type of product purchased Gender Marital status Age Annual household incomePrecor Residential Equipment Limited Warranty S3.45 Specifications

S3.45 specifications

The Precor S3.45 is a premium elliptical trainer designed to deliver an exceptional workout experience. Renowned for its durability and innovative features, it caters to both fitness enthusiasts and beginners alike. One of the standout characteristics of the S3.45 is its ergonomic design, which ensures optimal body positioning during workouts. This allows users to engage in a low-impact cardiovascular exercise while minimizing the strain on joints, making it an ideal choice for users of all fitness levels.

At the heart of the S3.45 is a robust commercial-grade construction, built to withstand frequent use in both home and gym settings. The frame is designed for stability and balance, ensuring a smooth workout regardless of intensity. The adjustable stride length, which typically ranges from 18 to 24 inches, offers users the flexibility to customize their workouts to suit individual preferences. This feature is particularly beneficial for accommodating different heights and fitness goals, enhancing overall user satisfaction.

Additionally, the Precor S3.45 features advanced ergonomic handlebars that provide multiple grip positions, allowing for a comfortable upper body workout. The integration of moving handlebars enables a total body workout, engaging both the arms and legs effectively. Meanwhile, the stationary grips allow for recovery breaks or focused leg workouts.

Moreover, the S3.45 is equipped with state-of-the-art technology that includes a user-friendly console. The console offers a variety of pre-programmed workouts, heart rate monitoring, and performance tracking capabilities. Users can easily monitor their time, distance, calories burned, and heart rate during workouts, promoting a more informed exercise regime. The Bluetooth compatibility further enhances connectivity with fitness apps, enabling users to track their progress over time.

Another noteworthy feature of the Precor S3.45 is its whisper-quiet operation, thanks to its high-quality resistance system. This allows users to engage in their workout without disturbing others, making it a suitable choice for home settings or communal spaces.

In summary, the Precor S3.45 elliptical trainer stands out for its impressive features, including a durable design, adjustable stride length, advanced technology integration, and quiet operation. These characteristics combine to provide a satisfying and effective workout experience, establishing the S3.45 as a top choice for anyone looking to enhance their fitness routine.
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