Preparations, Required Tools | Precor S3.45 instruction

S3.45 Assembly and Maintenance Guide

2 Preparations

CAUTION: To set up this unit, you will need assistance. Do not attempt assembly by yourself.

You must review and follow the instructions in this guide. If you do not assemble and use the S3.45 according to these guidelines, you could void

the Pacific Fitness limited warranty (see back cover).

Required Tools

Tools that you must obtain before assembling the unit include:

❏⁹⁄₁₆-inch socket wrench

❏¾-inch socket wrench

❏⁹⁄₁₆-inch box-end wrench

❏¾-inch box-end wrench

❏Standard set of metric Allen wrenches

❏Two adjustable pliers or crescent wrenches

❏Measuring tape

❏Wire tie cutter (cuts plastic tie wraps)

❏Rubber mallet

❏Step stool

Installation Requirements

Follow these installation requirements when assembling the unit:

•Fill out and mail the limited warranty card. The warranty card is found on the back cover of this guide.

•Set up the S3.45 on a solid, flat surface. A smooth, flat surface under the unit helps keep it level. A level unit has fewer malfunctions.

•Provide ample space around the machine. Open space around the machine allows for easier access.

•Insert all bolts in the same direction. For aesthetic purposes, insert all the bolts in the same direction unless specified (in text or illustrations) to do otherwise.

•Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the unit is stable, but leave room for adjustments. Do not fully tighten fasteners until instructed in the assembly steps to do so.

Assembly Tips

•A 6-inch scale is provided at the bottom of every assembly instruction page. Use this scale to identify the correct size bolts and spacers. The head of a bolt is not used in measuring the length of a bolt.

To find out the length of a particular bolt, measure its shank (the long, narrow part beneath the head). Refer to the following diagram:

Bolt head

Bolt threads	To determine the
Bolt threads	length of a bolt,
	measure its shank.

Shank

•Read all the caution notes on each page before completing that step.

Note: A few of the bolts used to assemble the S3.45 are longer than 6 inches. You may want to use a measuring tape to accurately identify the correct sizes.

•Some pieces have extra holes that you will not use. Use only those holes indicated in the instructions and illustrations.

•While you may be able to assemble the S3.45 using the illustrations only, important safety notes and other tips are included in the text.

Preparations

page 6

S3.45 specifications

The Precor S3.45 is a premium elliptical trainer designed to deliver an exceptional workout experience. Renowned for its durability and innovative features, it caters to both fitness enthusiasts and beginners alike. One of the standout characteristics of the S3.45 is its ergonomic design, which ensures optimal body positioning during workouts. This allows users to engage in a low-impact cardiovascular exercise while minimizing the strain on joints, making it an ideal choice for users of all fitness levels.

At the heart of the S3.45 is a robust commercial-grade construction, built to withstand frequent use in both home and gym settings. The frame is designed for stability and balance, ensuring a smooth workout regardless of intensity. The adjustable stride length, which typically ranges from 18 to 24 inches, offers users the flexibility to customize their workouts to suit individual preferences. This feature is particularly beneficial for accommodating different heights and fitness goals, enhancing overall user satisfaction.

Additionally, the Precor S3.45 features advanced ergonomic handlebars that provide multiple grip positions, allowing for a comfortable upper body workout. The integration of moving handlebars enables a total body workout, engaging both the arms and legs effectively. Meanwhile, the stationary grips allow for recovery breaks or focused leg workouts.

Moreover, the S3.45 is equipped with state-of-the-art technology that includes a user-friendly console. The console offers a variety of pre-programmed workouts, heart rate monitoring, and performance tracking capabilities. Users can easily monitor their time, distance, calories burned, and heart rate during workouts, promoting a more informed exercise regime. The Bluetooth compatibility further enhances connectivity with fitness apps, enabling users to track their progress over time.

Another noteworthy feature of the Precor S3.45 is its whisper-quiet operation, thanks to its high-quality resistance system. This allows users to engage in their workout without disturbing others, making it a suitable choice for home settings or communal spaces.

In summary, the Precor S3.45 elliptical trainer stands out for its impressive features, including a durable design, adjustable stride length, advanced technology integration, and quiet operation. These characteristics combine to provide a satisfying and effective workout experience, establishing the S3.45 as a top choice for anyone looking to enhance their fitness routine.