Precor S3.45 manual 1Before You Begin, Unpacking the Equipment, Optional Equipment

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S3.45 Assembly and Maintenance Guide

1Before You Begin

Thank you for purchasing the S3.45. This unit is part of the Pacific Fitness line of quality strength-training machines, which let you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment, please study this guide thoroughly.

Unpacking the Equipment

The S3.45 is carefully tested and inspected before shipment. Pacific Fitness ships the unit in several pieces that require assembly. Ask for assistance during the assembly process.

•Review the Installation Requirements found on the next page.

•When instructed to open a box, carefully unpack the pieces and lay them on the floor near the place where you plan to use the equipment.

Be careful to open boxes and assemble components in the sequence presented in this guide.

If any items are missing, contact the dealer from whom you purchased the unit or call 1-800-347-4404 for the dealer nearest you.

Optional Equipment

Optional equipment that you can purchase through your dealer includes the 750-lb Weight Stack and the Leg Press.

Note: If you have also purchased the Leg Press Option and are assembling it simultaneously, specific directions are included to reduce setup time.

Before You Begin

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Contents S3.45 Obtaining Service Important Safety InstructionsPersonal Safety During Assembly Table of Contents Adjustments and Maintenance Before You Begin 1Before You BeginUnpacking the Equipment Optional EquipmentRequired Tools Installation RequirementsPreparations Professional installers are highly recommended AssemblyInstructionsAssembly Instructions Open Boxes 1 Attach Main Base Attach Top Beam and Top Frame Attach Top Beam Top FrameAttach Front Upright Attach Cross Brace Open Box Attach Seat Upright to Main Base Attach Upright Flats Attach Roller Pads Assemble Preacher Curl Weight Stack Assemble Leg Curl Weight Stack Assemble Chest Press Weight Stack Feed Lower Leg Curl Cable Feed Lower Leg Curl CableFeed the barrel end of the Cable between the two Feed Upper Leg Curl Cable Cable from the Top Frame Assemble Leg Curl Seat Backpad Support Tubes Open Box Attach Chest Press Seat Attach Press Arm Assembly Attach Handlebars Hit you Assemble Chest Press SeatFeed Chest Press Cable Guide Rods Cap Plate Open Box Attach Foot Support Attach Seat Frame Attach Row Bar Shelf and Seat Pads Feed Upper Preacher Curl Cable Weight Pin Feed Lower Preacher Curl Cable ½ pulley D 1 2¾ bolt ½ step spacers Locknut Attach Lat Bar Holders Attach Accessories Apply Weight Decals Open Box Attach Shrouds Side Shroud Adjustments and Maintenance Cable AdjustmentsForward Angle Adjustment Selector Stem AdjustmentsBackward Angle Adjustment Side-to-SideVertical Adjustment MaintenanceThank You and Welcome to Precor Purchased From Date Product Serial Purchase NumberPlease indicate the type of product purchased Gender Marital status Age Annual household incomePrecor Residential Equipment Limited Warranty S3.45 Specifications

S3.45 specifications

The Precor S3.45 is a premium elliptical trainer designed to deliver an exceptional workout experience. Renowned for its durability and innovative features, it caters to both fitness enthusiasts and beginners alike. One of the standout characteristics of the S3.45 is its ergonomic design, which ensures optimal body positioning during workouts. This allows users to engage in a low-impact cardiovascular exercise while minimizing the strain on joints, making it an ideal choice for users of all fitness levels.

At the heart of the S3.45 is a robust commercial-grade construction, built to withstand frequent use in both home and gym settings. The frame is designed for stability and balance, ensuring a smooth workout regardless of intensity. The adjustable stride length, which typically ranges from 18 to 24 inches, offers users the flexibility to customize their workouts to suit individual preferences. This feature is particularly beneficial for accommodating different heights and fitness goals, enhancing overall user satisfaction.

Additionally, the Precor S3.45 features advanced ergonomic handlebars that provide multiple grip positions, allowing for a comfortable upper body workout. The integration of moving handlebars enables a total body workout, engaging both the arms and legs effectively. Meanwhile, the stationary grips allow for recovery breaks or focused leg workouts.

Moreover, the S3.45 is equipped with state-of-the-art technology that includes a user-friendly console. The console offers a variety of pre-programmed workouts, heart rate monitoring, and performance tracking capabilities. Users can easily monitor their time, distance, calories burned, and heart rate during workouts, promoting a more informed exercise regime. The Bluetooth compatibility further enhances connectivity with fitness apps, enabling users to track their progress over time.

Another noteworthy feature of the Precor S3.45 is its whisper-quiet operation, thanks to its high-quality resistance system. This allows users to engage in their workout without disturbing others, making it a suitable choice for home settings or communal spaces.

In summary, the Precor S3.45 elliptical trainer stands out for its impressive features, including a durable design, adjustable stride length, advanced technology integration, and quiet operation. These characteristics combine to provide a satisfying and effective workout experience, establishing the S3.45 as a top choice for anyone looking to enhance their fitness routine.
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