HOW TO USESPOTBLOCKS
UsingSpotBlocksis quickandeasy.Justfollowtheseinstructions:
To UseSpot Blocksas a SecondarvLockinqDevice
1.BeforepositioningSpotBlocks,placethe barbellintothe lowestposition fortheexerciseyouwillbe performing.
2.Oncebarbellis placedin desiredposition,lowerSpotBlocksso thatthey aretouchingthetop of the sliderlockingblock(theblackboxwiththe ProspotFitness@logoon it).To moveSpotBlocks,placeyourindexand middlefingersunderneaththefingergripandyourthumbon the push- releaselever.Pushin the
intodesiredpositionRelease.
3.Oncein place,thebarbellcannotbe loweredbeyondthepositionof the SootBlocks.
To UseSpot Blocksas a TrainingAid
1.Determinewhereyour'stickingpoint'is fordesiredexercise(The. 'sticking point'refersto thespecificportionof the movementwhereyouarethe weakestandstruggleto movethe barbellupwardanyfurther.)
2.Positionthe SpotBlocksat the beginningof your'stickingpoint'(Refer.to
f2 aboveon howto moveSpotBlocks.)
3.Performthe desiredexercisewithSpotBlocksin place.Youwillnotbe ableto lowerthe barbelowyour'stickingpoint',causingyourmusclesto workharderat thispoint.Usingthistechniquewillstrengthenthisareaand helpto eliminateyour'stickingpoint'.