ProSpot Fitness PC-1000 guide

1 . Do not allowany liquidto be nearthe machineor spilledon any electricalpart.Do not insertany foreignobject intothe electricalboxor attemptto openit.

2 . lf youhaveanyquestionsor needhelpreferto ourweb siteat www.prospotfitness.com.


3 . Connectthe	power	'110	protection
3 . Connectthe	supplyto a standard voltgroundedreceptaclelt. is recommendedthatsurge			is

usedto helpprotectandextendthe lifeof the ElectronicBoxof the unitfrompowersurgesandlightingstrikes.A flashinggreenIightwillappearontheElectronicBoxwhenpoweris on.

4 . Afterassemblyof your PC-1000becomefamiliarwiththe Graband Go@systembeloreplacingweightson the barbell.

5 . Assumea normalstartingpositionfor yourdesiredfreeweightexercise.

Rotatethebarbellso thattheTouchSensorStripembeddedin the barbellis touchingyourfingertipslt.is hiqhlv recommendedthatwhengrippingthebarbellthatyouusea thumbovergrip.ThiswillpreventtheBarbellsensor fromcontactwiththe yourthumbswhenlockingis desired.It is necessaryto maintainskincontactwiththetouch sensorstripthroughoutyourfreeweightexerciseOnce.youhavegraspedtheTouchSensorStrip,youwill heara soft'click'anda solidredlightwillappearontheElectronicBoxin additionto theflashinggreenpowerlight.

7 . Whilestillgraspingthe barbell,evenlylift it upwarda minimumof %" on bothsidesof the barbell.This upward movementwill disengagethe lockingmechanismlf. you haveperformedthis stepcorrectly,the barbellwill now be underyourcontrol,thecableswillmovefreelyoverthepulleysandthe SliderKnuckleswillslidesmoothlyup and downthe GuidePosts.You can now safelyperformanyfreeweightexercisewithoutthe needof a spotter. SimplyGrab& Go@!

8 . Lockinqof the Barbell:Whilemaintainingcontrolledgripof the barbell,removeyourfingertipsfromtheTouch SensorStripon eitherhand(makesureno othercontactis beingmadewithTouchSensor)andslowlylowerto a

lockingpositionThere. is a lockingpositionevery1".NowreleaseyourgripcompletelyBarbell.is nowlockedand readyfor theyournextmovement.

9 . Alwaysmaintaincontrolof movementof the barbell.Do notallowbarbellto swingagainstmachineframe,as this maycausedamageto thefinish.Do notattemptto throwor slamthe barbellattachedto the cables,as this may resultin damageto thelockingmechanismlntentional.misuseof thePC-1000willvoidanyandallwarrantres.

1 0 . Onceyouarefamiliarwiththe Grab& Go@system,positionbarbellin the properstartingpositionfor yourdesired exerose,

1 1 . Make certainthe barbellis level beforeloadingweightplates.Levelthe barbellby raisingup one end of the barbelluntillevel.(The PC-1000is designedwith a ratchetingfeaturethat allowsit to be manuallyraisedfrom sideto side.)Or,levelthe barbellbygraspingit withbothhands,makingsurethefingertipsmakecontactwiththe touchsensorstrip.Lifton bothsidesthe barbellupwarda minimumof %'toreleasethe lockingmechanismand adjustbarbelluntillevel.Oncethe barbellis level,releaseyour grip on the TouchSensorStripto engagethe lockingmechanismLoad.weightsevenlyon bothsidesof the barbell.

1 2 . Secureall weightplateswitha springclipor lockingcollar.Youare nowreadyto beginyourfreeweightexercise routine.

Neverattemptto liftmoreweightsthanyoucansafelyhandle.Neverputmorethan750poundson the Barbell.

't4.Beforeremovingweightplatesfromweightedbarbell,makesurethe barbellis in a levelposition.

1 5 . PCB-F10Bench(FlavDecline):Thisbenchhasonlytwopositions,flatanddeclineTo. adjustbench,grabhandle with one handand the otheron the Leg holddownsupportrail. Lift and slidebenchmechanismto its furthest adjustmentfor flat or declineposition.Do not usean in-betweensefting,this couldcreatea dangeroussituation andcouldcauseinjuryto user.

1 6 . PCB-M10Bench(Military/lncline):Thisbenchhasonlytwo positions,militaryandinclineTo. adjustbench,grab handlewithone handandthe otheron the bottomof the benchseat.Liftmostlywiththe handle,witha slightlift on benchseatand movebenchmechanismto its maximumadjustmentfor militaryor inclineposition.Do not use an in-betweensetting,thiscouldcreatea dangeroussituatjonandcouldcauseinjuryto user.

1 7 . Neverputyourhandsinthebenchslidingor pivotingmechanisms,thiscouldcauseinjury.

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