Step #2 Sensor Weight BAR Installation

STEP #2 – SENSOR WEIGHT BAR INSTALLATION

1.Standing in front of the ProSpot Fitness P-600, slide one end and then the other end of the Sensor Weight Bar (37) into the Knuckles (55,56,57). Ensure that barbell cables are not crossed or twisted. Slide the Knuckles onto the bar until they rest snugly against the pre-installed Sensor Retaining Collars (50,51). There is a rotation-limiting pin that protrudes from the bottom of the Sensor Weight Bar (37) that must fit through a slot in the Knuckles as it is slid into position.

2.Install plastic Locking Sleeve (42) onto each end of the Sensor Weight Bar (37) and slide them inwards until they rest firmly against the Knuckles (55,56,57). Tighten bolts using supplied 4mm Allen Wrench, ensuring that the Locking Sleeve (42) securely holds the Knuckles (55,56,57) in place.

3.Install the Weight Bar Rotating Brackets (43) by sliding them onto each end of the Sensor Weight Bar (37). Attach snap link (clip) (157).

4.Slide Olympic Adapters (38) onto each end of the barbell and secure with Weight Bar Shoulder Bolt (40), using supplied, large, 9/16 Hex wrench to fasten the shoulder bolt.

5.Attach Spring Clips (39) to barbell.

STEP #3 – PULLEY INSTALLATION

1.Begin by installing the two Large, Single-Groove Pulley (32) into left and right Base Rails (6,7). Align pulleys with pre-drilled holes and secure with bolt #109, flat washer #32 and lock nut #129.

2.Install two Large, Single-Groove Pulleys (32) into the left and right Guide Posts (1,2) by aligning pulleys with pre-drilled holes and secure with bolt #109, flat washer #32 and lock nut #129.

3.Install large, Single-Groove Pulley (32) into Cable Head Slider Frame (15,16) by aligning the pulley with pre- drilled holes and secure with bolt #109, flat washer #32 and lock nut #129.

4.Install two small, Single-Groove Pulleys into each Cable Swivel Head Pulley Frame (31) by aligning each pulley with the pre-drilled holes and secure with bolt #109, flat washer #32 and lock nut #129.

STEP #4 – SIDE WEIGHT PLATE HOLDER SUPPORT FRAMES

1.Attach each Side Weight Plate Holder Support Frame (66) to Upper Frame (8,9) and side Base Rails (6,7) and secure with Backing Plate (67) and bolts #106, flat washers #133 and lock nuts #128.

2.Attach Top Weight Plate Holder (69) to each Side Weight Plate Holder Support Frame (66) in top position. Secure with Backing Plate (67) and bolts #106, flat washers #133 and lock nuts #128. Note: The Top Weight Plate Holder has a hole in it for optional dip station.

3.Attach Lower Weight Plate Holder (68) to Side Weight Plate Holder Support Frame (66) in two lower positions. Secure with Backing Plate (67) and bolts #106, flat washers #133 and lock nuts #128.

STEP #5 – WEIGHT STACKS INSTALLATION

1.Remove both PWS-200 Weight Stacks (98) from their cartons and place near the P-600.

2.Insert Bottom Guide Rod Cup Holders (97) into the elevated part of the side Base Rails (6,7), as shown in Diagram. Note: there are two different types of Guide Rod Cups. The Top Guide Rod Cup Holders have a flat side while the Bottom Guide Rod Cup Holders are completely round. Ensure that the Bottom Guide Rod Cup Holders are installed at this time.

3.Insert Weight Stack Guide Rods (100) into Bottom Guide Rod Cup Holders (97).

4.Add weight plates. This step is easier to perform with assistance from another person. Tilt Weight Stack Guide Rods (100) to the side so that the weight plates can be slid onto them. Starting with the bottom #200 weight plate slide down on Guide Rods (100). Keep weight plates in order and make sure the weight indicator numbers face inward. Repeat until all weight plates are installed. Then install top plate with Selector Key (99) on cord facing toward the inside of the unit.

5.Slide Top Guide Rod Cup Holders (96) onto the Guide Rods (100) ensuring the flat portion of the Cup Holders are facing each other on the inside of the weight stack.

6.Install Guide Rod Retainer Housing (95) on top of the Top Guide Rod Cup Holders (96). Position them

underneath the left and right Upper Frames and bolt into pre-threaded hole in frame using bolt #111, spring washer #135 and flat washer #134.

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P-600 specifications

ProSpot Fitness has gained a reputation in the fitness community for its innovative approach to strength training, and the P-600 model is a standout in their collection. This remarkable piece of fitness equipment combines effective engineering with user-friendly design, making it suitable for both seasoned athletes and casual gym-goers alike.

At the core of the P-600 is its versatile multi-station functionality. With this single machine, users can perform a wide range of exercises, targeting various muscle groups. The P-600 allows for exercises such as bench press, leg press, squats, and more, offering an all-in-one solution for strength training. This versatility is especially beneficial for those with limited space, as it eliminates the need for multiple pieces of equipment.

One of the standout features of the P-600 is its robust construction. Built with high-quality steel, this machine is designed to withstand rigorous workouts without compromising stability or safety. The sturdy frame and base provide users with a solid foundation, allowing them to push their limits without fear of equipment failure.

The P-600 also incorporates advanced technology to enhance the workout experience. Its adjustable weight system allows users to quickly and easily modify resistance levels, accommodating individual fitness levels and goals. This feature makes it ideal for progressive training, as users can gradually increase their weights as they become stronger.

Another key characteristic of the P-600 is its ergonomic design. The machine features padded seats and backrests, ensuring comfort during extended workout sessions. Adjustable components cater to a wide range of body types, allowing users to find the perfect fit for their exercises.

Safety is a significant consideration for ProSpot Fitness, and the P-600 exemplifies this commitment. Equipped with safety locks and mechanisms, users can perform exercises with confidence, knowing they are safeguarded from potential accidents.

In conclusion, the ProSpot Fitness P-600 is a revolutionary multi-station strength training machine. Its versatility, robust construction, advanced weight adjustment technology, ergonomic design, and safety features make it an excellent choice for anyone looking to elevate their fitness routine. Whether you're setting up a home gym or enhancing your commercial facility, the P-600 is a worthy investment that will help users achieve their fitness goals effectively and efficiently.