LifeSpan VP1000 manual Table of contents

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table of contents

page

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

Home Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Safety Precautions . . . . . . . . . . . . . . . . . . . . . . 3

Whole Body Vibration Background & Benefits . . . . . . . . . . 5

Exercise Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Assembly Instruction . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Electronics Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Troubleshooting and Maintenance . . . . . . . . . . . . . . . . . . 14

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Contents VP1000 Page Table of contents PCE Health and Fitness Exclusions and Limitations Limited home use warrantyFrame Years Parts LaborImportant safety precautions Children and PetsGrounding Instructions Other Safety Tips Whole body vibration background & benefits Whole Body Vibration BackgroundBenefits of Whole Body Vibration Exercise Frequency and Duration Deep Squat Exercise descriptionsLower Body Half SquatCalves LungeAbdominal Crunch Lower Back and CoreStanding Abs Pelvic BridgeTricep Dip Upper BodySit up Twist Push UpParts Hardware / Tools Assembly instructionsProduct Assembly Display Functions Console Operations Electronics overviewTroubleshooting & maintenance TroubleshootingMaintenance Page Page Box Park City, Utah