LifeSpan VP1000 manual Exercise Frequency and Duration

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Exercise Frequency and Duration

Frequency and duration are important elements to consider in using your VP1000 Whole Body Vibration plate. As opposed to cardiovascular exercise, where exercising 5-6 days per week

is recommended, for Whole Body Vibration we recommend 2-3 times per week. This will ensure that your body has adequate time to recuperate between use.

If you’re just beginning an exercise program limit the time you spend on the VP1000 to

10 minutes per session plus rest time in-between exercises. Even if you’re already fit keep your exercise sessions on the vibration plate to 15 minutes or less.

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Contents VP1000 Page Table of contents PCE Health and Fitness Frame Years Parts Limited home use warrantyLabor Exclusions and Limitations Important safety precautions Children and Pets Grounding Instructions Other Safety Tips Whole body vibration background & beneﬁts Whole Body Vibration BackgroundBenefits of Whole Body Vibration Exercise Frequency and Duration Lower Body Exercise descriptionsHalf Squat Deep SquatCalves LungeStanding Abs Lower Back and CorePelvic Bridge Abdominal CrunchSit up Twist Upper BodyPush Up Tricep DipParts Hardware / Tools Assembly instructionsProduct Assembly Display Functions Console Operations Electronics overviewTroubleshooting & maintenance TroubleshootingMaintenance Page Page Box Park City, Utah