Keys Fitness ST-IB owner manual Important Safety Information, Safety Tips

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Important Safety Information

Please read all instructions carefully before using this product.

SAFETY TIPS

Consult with your physician before engaging in any vigorous exercise. Know your heart rate and/or pulse as well as your physician-recommended heart rate training zone. Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems.

-Warm-up before any exercise program with 8 minutes of aerobic-like activity followed by stretching from head to toe.

-Wear comfortable clothes that allow freedom of movement and are not tight or restricting.

-Wear comfortable shoes made with good support and non-slip soles.

-Breathe naturally, never holding your breath during an exercise.

-Perform exercises consistently with proper technique and pass through a full range of motion.

-Increase resistance by adding heavier weights. Decrease resistance by using lighter weights.

-Always use a spotter for safety.

-Avoid over-training. You should be able to carry on a conversation while exercising.

-After an exercise session. Cool down with slow stretching, cycling or walking.

EXERCISE DEFINITIONS:

Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise.

Repetitions: (referred to as reps) Is the number of times you perform an exercise in a row. We recommend beginning with 6 reps and increasing up to 12 reps as indicated below. Novice: Start with one set of 8-12 reps. Once you can complete the entire set of 12 reps con- secutively, progress to the intermediate level.

Intermediate: Complete 2 sets of 8-12 reps once you can complete two sets of 12 reps con- secutively, progress to the advanced level.

Advanced: Complete 3 sets of 12 reps

DISCLAIMER:

Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained while using any Keys Fitness product. The consumer uses any or all of Keys Fitness products at their own risk.

WARNING!

1)The max user weight limit for this unit is 300 pounds.

2)The max total weight limit for this unit is 600 pounds (user weight + lifting weight).

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Contents Model Name ST-IB Date of Purchase Serial Number Customer Service 888Table of Contents Safety Tips Important Safety InformationAssembly Hardware Identifier Step Assembly Hexagonal Holes Pin Assembly Grease Grease Bracket Locking Bar4 Assembly Congratulations Seat Adjustments AdjustmentsAttachments Curl Bar AttachmentOlympic Plate Adapter Arm Curl Post Weight Rests and Safety SpottersWarm Up Exercises Warm Up Exercises Warm Up Exercises ST-IB Parts List REV. a Parts ListExploded View 4950 Residential and Personal Use Limited Warranty Warranty InformationPage Page Customer Service