To Remove the Glideboard, Lift Here | Fitness Quest 1100 specs

SAFETY INSTRUCTIONS AND WARNINGS - Please reference Product Specifications diagram on page 5.

Fig. 5a

Warning Label 1.

Warning Label 2.

Warning Label 3. (3 locations)

Warning Label 4.

Warning Label 5. (4 locations)

WARNING

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.

KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBS.

REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED.

WARNING

MAKE SURE ADJUSTMENT PIN IS LOCKED IN PLACE BEFORE BEGINNING EXERCISES.

WARNING

CRUSH HAZARD, KEEP HANDS CLEAR DURING FOLDING.

WARNING

BE CAREFUL NOT TO BUMP HEAD WHEN LEG ATTACHMENT IS IN PLACE.

WARNING

PINCH POINT. KEEP HANDS AWAY FROM THE FENDER.

5.a. Release Spring Loaded Pin (on left side rail) as shown.

b.Fold Vertical Column down towards the center of the unit.

c.Then insert Safety Hitch Pin at bottom of vertical column.

6.Slide the Glideboard towards the bottom of unit shown in Figure 6.

7.With caution, to avoid pinched fingers or hands, grab the top of the Glideboard and slowly pull the unit up allowing the rollers to bring the back of the unit towards the center. Keep approximately 12” apart.

Spring

Loaded

		Fig. 5b
	Fig. 5c	Fold
		Vertical
	Insert
		Column
	Safety
		down
	Hitch Pin

Fig. 7 & 8

Lift Here

Caution Label 1.

Caution Label 2.

CAUTION

REMOVE MULTI FUNCTION ATTACHMENT FROM FRAME WHEN NOT REQUIRED

FOR THE SPECIFIC EXERCISE.

CAUTION

KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM®

TO AVOID SEVERE INJURY.

8.Continue to fold the exerciser together until it is completely folded and roll the exerciser into a closet for storage. To store under a bed, simply lower the exerciser to the floor and roll under the bed.

Do not store unit in upright position when folded.

WARNING

CRUSH HAZARD, KEEP HANDS CLEAR DURING FOLDING.

Back	12”
Crossbar	Front
	Crossbar

Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a program appropriate for your age andphysical condition. This is especially important if you are over age 35 or have pre-existing health problems.

Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness in your chest, irregular heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.

This product is designed for home use only. It is not intended for commercial or institutional use. Use only as instructed. Do not stand on the product.

The Total Gym is not intended for use by children. Keep this and all fitness equipment out of the reach of children.

Keep fingers, loose clothing, and hair away from moving parts.

Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving parts, including cables and pulleys are working properly. See pages 12 &13 for details on inspection, maintenance

and storage.

The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.

Use only the accessory items recommended by the manufacturer.

To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.

TO REMOVE THE GLIDEBOARD

You can also remove the Glideboard if you need to fit the exerciser under a narrow space (between 6” and 8”).

IMPORTANT: The Glideboard weighs approximately 15 lbs. Use caution when lifting it off of the exerciser. Lifting incorrectly may result in user injury.

1.With exerciser laying flat on the floor, disconnect the pulley from

the hook on the underside of the glideboard.

Fig. 2

2.Tilt up the glideboard and slide it off the frame

of the exerciser. When the bench is completely off

the exerciser, set it aside.

3. Pull the Spring Loaded Pin to release the Rail and fold the exerciser together as shown above in Figure 7 & 8 Be sure you release the Spring Loaded Pin before folding.

— 4 —

— 13 —

1100 specifications

The Fitness Quest 1100 is a premier piece of home gym equipment designed to cater to fitness enthusiasts of all levels. This versatile machine combines a range of workout functionalities, allowing users to achieve their fitness goals from the comfort of their homes.

One of the standout features of the Fitness Quest 1100 is its multifunctional design. The system includes a variety of exercise stations that enable users to target multiple muscle groups, including upper body, lower body, and core. This all-in-one capability eliminates the need for multiple pieces of equipment, making it an ideal choice for those with limited space.

The Fitness Quest 1100 is equipped with a robust weight stack, allowing users to customize their resistance levels according to their current fitness level and goals. This feature is particularly beneficial for progressive training, where users can gradually increase weights to continually challenge themselves and promote muscle growth.

In terms of technologies, the Fitness Quest 1100 employs a smooth and quiet pulley system, which enhances the workout experience by providing seamless transitions between exercises. This advanced technology is designed to replicate the feel of free weights while maintaining the safety and stability of a home gym.

Another notable characteristic of the Fitness Quest 1100 is its ergonomic design. The machine features adjustable seats and padded surfaces, ensuring comfort during workouts. Proper ergonomics not only enhances user experience but also helps prevent injuries by promoting correct posture during exercises.

The Fitness Quest 1100 also emphasizes safety, coming with built-in safety features that ensure a worry-free workout. These include secure locking mechanisms to keep weights in place and padded grips for better handling, reducing the risk of slips or accidents.

Additionally, the Fitness Quest 1100 is aesthetically appealing, with a modern design that can complement any home gym setup. Its durable construction ensures longevity, making it a worthwhile investment for anyone serious about their fitness journey.

In conclusion, the Fitness Quest 1100 stands out as a comprehensive home gym solution. With its multifunctional capabilities, adjustable resistance, ergonomic design, and safety features, it provides an effective and enjoyable workout experience. Whether you're a beginner looking to get fit or an experienced athlete seeking to maintain your fitness regimen, the Fitness Quest 1100 is an excellent choice for achieving your health and fitness goals.