INSPECTION, Maintenance & Storage

INSPECT YOUR TOTAL GYM 1100 PRIOR TO EACH USE

PRODUCT SPECIFICATIONS

Before using your Total Gym 1100 for your workout session, be sure to make the following inspection:

•	Make sure the equipment is fully opened and sitting on a solid, level surface with plenty of
	clearance on all sides. Unit should be used on a mat or on carpeted surfaces only.
•	Make sure all the Hitch Pins are securely in place and locked into position.
•	Check that the Pulley is attached securely to the loop on the top underside of
	the glideboard.
•	Check that the Cables are traveling correctly in the groove of each pulley.
•	Make sure the Cable is securely fastened to each Hand Grip.
•	Check that the Multi Function Attachment or other accessories are installed

	Vertical Height
	Adjustment Column
	Height
WARNING	Adjustment
LABEL 1	“C” Pin	Arm Pulley
WARNING		Assembly
WARNING
LABEL 2		Spring loaded
		Spring loaded
Height		pin (located on
Adjustment		side of rail)
Lever

WARNING

LABEL 5

CAUTION

LABEL 3

	correctly when in use.
•	Make sure the Glideboard is gliding smoothly along the frame.

ROUTINE MAINTENANCE

•Wipe down your Total Gym 1100 on a regular basis using a clean cloth and alcohol or alcohol-based products like Windex® or 409® . Do not leave towels or workout clothing laying or hanging on the equipment.

•Periodically check the following parts for signs of fraying or other wear: the cable, pulleys, wheels, glideboard, accessories and frame. If the cable, pulleys, frame or wheels need replaced – do not use your unit, wait until the part is replaced.

If any other part than the ones listed above needs to be replaced, do not use that part until it is replaced.

•Never use a lubricant such as WD-40®or ArmorAll® to lubricate or clean the unit. Use only 3-in-1®oil or machine oil to lubricate the axles of the wheel or pulley, not the roller surface.

TO STORE YOUR TOTAL GYM 1100

Follow these easy steps to store your exerciser properly:

1.	Remove all accessories and attachments.
2.	Remove Safety Hitch Pin and Safety Pin from Vertical Column.
3.	Be sure the Cable Pulley is attached to the underside of the glideboard for folding.

Cable

	WARNING	CAUTION
	WARNING	LABEL 2
	LABEL 3	LABEL 2
	LABEL 3
Handle	Roller	Top Inner
		Top Inner
Safety		Rail
		Rail

Hitch Pin	Center Support Rail
	Center Support Rail

Roller		Back Crossbar
Roller
	Leg Pulley Accessory Kit
			Pulley/D-Ring
			Assembly
		Rope	1 Large
Foot		Rope	Hitch Pin
Harness
		Clip	Clip
		Clip

2 Large

Hitch

Pins

Glideboard

Front

Crossbar

Bottom Outer Rail

Multi Function Attachment

CAUTION

LABEL 1

Foam

Pad

Brackets

4.	Position one foot on back crossbar to keep the product from lifting off the floor. With one
	hand on the rail, grasp the height adjustment “C” pin and pull it out from the height
	adjustment column. Slowly lower the rails until they rest on the back crossbar.
5.	Lower the height adjustment column all the way down until it rests on the center rail.

	Leg Pulley
Allen	Bracket	WARNING
Wrenches	For use with	WARNING
	For use with	LABEL 4
	leg pulley	LABEL 4
	leg pulley
	accessory only.
Stopper
Packed in the leg pulley
accessory kit

LENGTH:	folded 501/2”
	in use 88”
HEIGHT:	folded 81/2”
	in use 44”
WIDTH:	161/8”
WEIGHT:	58 lbs.
MAX. USER WEIGHT:		275 lbs.

— 12 —	— 5 —

1100 specifications

The Fitness Quest 1100 is a premier piece of home gym equipment designed to cater to fitness enthusiasts of all levels. This versatile machine combines a range of workout functionalities, allowing users to achieve their fitness goals from the comfort of their homes.

One of the standout features of the Fitness Quest 1100 is its multifunctional design. The system includes a variety of exercise stations that enable users to target multiple muscle groups, including upper body, lower body, and core. This all-in-one capability eliminates the need for multiple pieces of equipment, making it an ideal choice for those with limited space.

The Fitness Quest 1100 is equipped with a robust weight stack, allowing users to customize their resistance levels according to their current fitness level and goals. This feature is particularly beneficial for progressive training, where users can gradually increase weights to continually challenge themselves and promote muscle growth.

In terms of technologies, the Fitness Quest 1100 employs a smooth and quiet pulley system, which enhances the workout experience by providing seamless transitions between exercises. This advanced technology is designed to replicate the feel of free weights while maintaining the safety and stability of a home gym.

Another notable characteristic of the Fitness Quest 1100 is its ergonomic design. The machine features adjustable seats and padded surfaces, ensuring comfort during workouts. Proper ergonomics not only enhances user experience but also helps prevent injuries by promoting correct posture during exercises.

The Fitness Quest 1100 also emphasizes safety, coming with built-in safety features that ensure a worry-free workout. These include secure locking mechanisms to keep weights in place and padded grips for better handling, reducing the risk of slips or accidents.

Additionally, the Fitness Quest 1100 is aesthetically appealing, with a modern design that can complement any home gym setup. Its durable construction ensures longevity, making it a worthwhile investment for anyone serious about their fitness journey.

In conclusion, the Fitness Quest 1100 stands out as a comprehensive home gym solution. With its multifunctional capabilities, adjustable resistance, ergonomic design, and safety features, it provides an effective and enjoyable workout experience. Whether you're a beginner looking to get fit or an experienced athlete seeking to maintain your fitness regimen, the Fitness Quest 1100 is an excellent choice for achieving your health and fitness goals.