HOW to Attach the Multi Function Attachment

HOW TO ATTACH THE MULTI FUNCTION ATTACHMENT

The multi function attachment provided with your unit has been uniquely designed to serve several purposes. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you.

Two thick foam pads are provided with the multi function attachment. They must be attached to the attachment (if not already) before exercising. To do this:

1.	Simply wet each end of the straight crossbar of the	Fig. 1
	attachment with some soapy water.
	attachment with some soapy water.

2.Attach foam pads on the crossbar as shown

in Figure 1. Let dry before beginning to exercise with the multi function attachment.

Proper ways to use the multi function attachment in accordance with the exercises you wish to do:

PULL UPS

Fig. 2

1.Locate the holes at the top of the right and left rails on the

column end of the unit.

2. With the attachment angled toward the glideboard, line up the brackets on the attachment with the desired position holes on the rails.

3.Insert the 2 large hitch pins through the holes on the multi function attachment brackets and the hole on the rails, as shown in Figure 2.

4.You are now ready to perform pull up and chin up exercises to work the arms, lats and back. See your Exercise Booklet for specific exercises.

LEG PULL: CRUNCHES, LEGS AND SIT UPS

1.	Locate the holes at the top of the right and left rails on the	Fig. 3
	column end of the unit.

2. With the attachment angled away from the glideboard, line up the brackets on the attachment with the desired position holes on the rails.

3. Insert the 2 large hitch pins through the holes on the multi function attachment brackets and the hole on the rails, as shown in Figure 3.

4.You are now ready to perform leg pulls, crunches and sit up exercises to work the abdominals, waist and legs. See your Exercise Booklet for specific exercises.

FRONT PRESS

1.Locate the holes at the bottom of the right and left rails near the front crossbar.

2.With the attachment toward the glideboard, line up the brackets on the attachment with the desired position

holes on the rails.

3.Insert the 2 large hitch pins through the holes on the attachment brackets and the hole on the rails, as shown in Figure 4.

4.You are now ready to perform the front press which works the

upper chest and triceps. See your Exercise Booklet for specific exercises.

SQUATS

1.Locate the holes at the bottom of the right and left rails near the front crossbar.

2.With the attachment angled away from the glideboard, line up the brackets on the attachment with the desired position holes on the rails.

3. Insert the 2 large hitch pins through the holes on the attachment brackets and the hole on the rails, as shown in Figure 5.

4.You are now ready to perform the front press which works the thighs and calves. See your Exercise Booklet for specific exercises.

NOTE: When performing the squat exercises, be sure to position your hands on the side of the glideboard, NOT along the bottom of the board in order to avoid pinched fingers.

Fig. 4

Fig. 5

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1100 specifications

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