Fitness Quest 1100 manual HOW to Attach the LEG Pulley Accessory KIT, Stopper Assembly

HOW TO ATTACH THE LEG PULLEY ACCESSORY KIT

Leg Pulley Accessory Kit

Rope

	Pulley/D-Ring
	Assembly
Pulley	Clip
	Large

(b)Take hold of the Vertical Column and pull it up until it is upright. Release the Spring Loaded Pin. You should hear it lock back into place.

IMPORTANT: Be sure the Spring Loaded Pin is locked into place before using your unit. You will know the pin is locked into place when you can see the end protrude through the inside of the rail bracket.

5b.	Pull Vertical
	Column Up

Release spring loaded pin

Harness		Hitch
	Leg Pulley Bracket
Clip		Pin
	For use with leg pulley
	accessory only.

Bracket

6.(a) Position one foot on back crossbar to keep the product from lifting

off the floor. With one hand on either the right or left rail and the other		6a.
hand holding the height adjustment “C” pin, slide the rails up along the
height adjustment column. Line up the hole to the first (lowest) position
on the height adjustment column.
(b) Insert height adjustment “C” pin
	6b.
from the back as shown.

1.Connect the Leg Pulley Bracket to the top of the Vertical Column by aligning Bracket with the hole at the top of the column. (Be sure bracket is right side up.) Insert Large Hitch Pin through the hole to secure Bracket onto the Vertical Column (See Fig. 1).

2.Detach the Cable Assembly from the loop on the underside of the glideboard and attach one of the Clips from the Leg Pulley Assembly.

3.Place D-Ring on Pulley first. Then connect the D-Ring to the Bracket as shown.(See Fig. 2)

NOTE: If rope appears to be twisted, take D-Ring off and turn Pulley around.

4. Attach the Foot Harness to one of your feet by placing your foot in the Harness so the sewn-in-ring is on the bottom of your foot. Pull tightly on the belt so the Harness is secure.(See Fig. 3)

5. (a) Position yourself on the glideboard correctly for the specific exercise you want to perform.

(b)While lying down on the glideboard, connect the Clip on the end of the rope to an O-Ring on the Harness attached to your foot.(See Fig 4.) Depending on the exercise you are performing, connect the Clip to the proper O-Ring. Be sure to always stabilize the glideboard when clipping the Harness on or off. Also, use caution when getting on or off the glideboard. You are now ready to exercise using the Leg Pulley Accessory.

See your Exercise Guide for specific exercises that utilize the Leg Pulley Accessory.

NOTE: Remove Leg Pulley Bracket when you are not exercising with it.

Fig. 1

Large Hitch Pin

Bracket

D-Ring

Pulley

Fig. 2

Fig. 3

O-Ring (loose)

Harness

Buckle

Foot Harness

O-Ring (sewn in)

O-Ring (loose)

Fig. 4

Clip

7.

7.Push the pin down into its locked position (it should lay flat against the height adjustment column).

Never sit on or exercise on the unit without the height adjustment “C” pin securely locked into place.

NOTE: Insert Safety Hitch Pin in the side hole located at the bottom of the Vertical Column.

(This is the pin you removed in step 5a).

STOPPER ASSEMBLY

8.If the Stopper at the bottom of the Vertical Column has not already been installed, please do so now. Locate the Stopper which is packed

in the Leg Pully Kit (See Product Specifications on page 5 of this	8.	Fig. 1
manual). Unscrew nut on the end of the Stopper and remove. Insert
the Stopper into the hole located in the center of the Back Crossbar.
(See Fig. 1) Screw the nut back onto the Stopper and tighten with
Allen Wrenches provided. (See Fig. 2)

IMPORTANT: Proper installation of the Stopper is necessary

(c)To disconnect the Harness, unclip the rope from the O-Ring on

the Harness. Be sure to stabilize glideboard when disconnecting Foot Harness.

for the Rollers to function easily when the unit is folded and rolled into place for storage.

Fig. 2

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