Bowflex 552 manual Fitness Guide

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Fitness Guide

IMPORTANT!

Read this guide before you begin using the product.

SECTION 1: Getting to know the

SelectTech® 552 Dumbbells

SECTION 2: Key Components

SECTION 3: Safety Information

SECTION 4: Exercises

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Contents Fitness Guide Introducing Bowflex SelectTech 552 Dumbbells Be Strong. Stay Strong.TM SelectTech Dumbbell Safety Lateral Raise Wide RowsFront and middle deltoids » Grab the dumbbells with the palms facing each otherOverhead Triceps Extension Stiff-Leg Dead LiftHamstrings, glutes and spinal erectors TricepsWide Squats Standing CurlsBiceps and other elbow flexors Quadriceps, glutes, hamstrings and adductors