Bowflex manual Introducing Bowflex SelectTech 552 Dumbbells

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SECTION 1: Getting to know the SelectTech® 552 Dumbbells

Introducing Bowflex® SelectTech® 552 Dumbbells

Bowflex® has been making quality strength and cardio products for over 20 years. SelectTech® dumbbells are no exception. They represent some of the latest tech- nology in strength training offering the user from 5-52 pounds of weight at the turn of a dial.

Be Strong. Stay Strong.TM

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Contents Fitness Guide Introducing Bowflex SelectTech 552 Dumbbells Be Strong. Stay Strong.TM SelectTech Dumbbell Safety Front and middle deltoids Wide RowsLateral Raise » Grab the dumbbells with the palms facing each otherHamstrings, glutes and spinal erectors Stiff-Leg Dead LiftOverhead Triceps Extension TricepsBiceps and other elbow flexors Standing CurlsWide Squats Quadriceps, glutes, hamstrings and adductors