SECTION 3: Safety Information
SelectTech® Dumbbell Safety
»You will notice that there are weight increments from 5 to 52.5 lbs on both adjustment knobs. To properly select a given weight (20 lbs for example), both adjustment knobs should be rotated until 20 is aligned with the arrow located on the outward edge of the Bowflex® nameplate.
»The dumbbell handle and weight plates are symmetrical. This means that one may insert the handle with either end facing the user provided that you have selected the same weight number on both ends of the dumbbell.
»When either returning or removing the dumbbell to or from the base, do so in a vertical motion, perpendicular to the base. Try not to tilt the dumbbell or move it laterally (parallel to the base) until it is fully clear of the unselected weight plates.
»Confirm that the plates are installed in the correct order and direction, as shown. If the plates are not correctly installed, the Locking Tabs may not prop- erly engage and the plates may unintentionally drop.
»Never attempt to force the adjustment knob to rotate when the dumbbell has been removed from the base.
»Never allow the dumbbells to drop freely to the ground. Damage to the product and potential personal injury may occur.
»Never allow dumbbells to forcefully bump together during use. Damage to the product and potential injury may occur.
»Never attempt to disassemble the SelectTech® dumbbell handle or base assembly — the product is not designed to be
»Before beginning your workout, make certain that your sur- roundings are free from potential interference.
Disclaimer
»Note that usage of fitness equipment is at your own risk and should match your level of ability, coordination and overall physical fitness. Always consult a physician before begin- ning any new exercise program. Only he or she can determine if this exercise program is appropriate for your particular age and condition. If you experience any lightheadedness, dizziness or shortness of breath while exercising, stop the exercise and consult your physician immediately.
»If you have any questions regarding the operation or usage of Bowflex® SelectTech® 552 dumbbells, consult hotel personnel.
©2007. Nautilus, Inc. All Rights Reserved. Bowflex, the Bowflex logo, Club Bowflex, SelectTech and Be Strong. Stay Strong are either registered trademarks or trademarks of Nautilus, Inc. All other marks are either registered trademarks or trademarks of their respective companies. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683. USE AT YOUR OWN RISK.