Bowflex
552
manual
Be Strong. Stay Strong.TM
Safety
Page 3
SE
CTION 2:
Key Components
Be Strong.
Stay Strong.
TM
Page 2
Page 4
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Contents
Fitness Guide
Introducing Bowflex SelectTech 552 Dumbbells
Be Strong. Stay Strong.TM
SelectTech Dumbbell Safety
» Grab the dumbbells with the palms facing each other
Wide Rows
Lateral Raise
Front and middle deltoids
Triceps
Stiff-Leg Dead Lift
Overhead Triceps Extension
Hamstrings, glutes and spinal erectors
Quadriceps, glutes, hamstrings and adductors
Standing Curls
Wide Squats
Biceps and other elbow flexors
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