Weider WEBE1137.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

 

 

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

10. The weight bench is designed to support a

1.

Before beginning any exercise program, con-

 

sult your physician. This is especially impor-

maximum user weight of 300 lbs. (136 kg),

 

tant for persons over the age of 35 or per-

and a maximum total weight of 410 lbs. (186

 

sons with pre-existing health problems.

kg). Do not place more than 110 lbs. (50 kg),

2.

Use the weight bench only as described in

including a barbell and weights, on the

weight rests. Do not place more than 30 lbs.

3.

this manual.

(14 kg) on each fly arm. Do not place more

It is the responsibility of the owner to ensure

than 50 lbs. (23 kg) on the leg lever.

 

that all users of the weight bench are ade-

11. Do not use a barbell that is longer than five

4.

quately informed of all precautions.

ft. (1.5 m) with the weight bench.

The weight bench is intended for home use

12. Always make sure there is an equal amount

 

only. Do not use the weight bench in any

of weight on each side of your barbell when

 

commercial, rental, or institutional setting.

you are using it. When adding or removing

5.

Keep the weight bench indoors, away from

weights, always keep some weight on both

ends of the barbell to prevent the barbell

 

moisture and dust. Place the weight bench

from tipping.

 

on a level surface, with a mat beneath it to

13. When you are using the leg lever, place a

 

protect the floor or carpet. Make sure that

 

there is enough clearance around the weight

barbell with the same amount of weight on

 

bench to mount, dismount, and use the

the weight rests to balance the bench.

6.

weight bench.

14. When using the backrest in an inclined or

Inspect and properly tighten all parts regular-

level position, make sure that the support rod

7.

ly. Replace any worn parts immediately.

is inserted completely through the uprights

Keep children under the age of 12 and pets

and turned to the locked position.

 

away from the weight bench at all times.

15. If you feel pain or dizziness at any time while

8.

Keep hands and feet away from moving

exercising, stop immediately and begin cool-

ing down.

9.

parts.

 

Always wear athletic shoes for foot protec-

 

 

tion while exercising.

 

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Contents QUESTIONS? 1SEARS-800CUSTO-4-MYERS-HOMESears Model No Kmart Model No. WEBE1137.0 Serial No Table of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart Assembly Make Things Easier for YourselfAttach the Crossbar 3 to the other Upright Same way Nylon Locknuts yet Grease Locking Welded Pin Tube Weight Repeat this step with the other Fly Arm not Shown Adjustment Adjusting the BackrestAttaching Weights to the LEG Lever or the FLY Arms Attaching the Curl PAD Attaching Weights to the BarbellExercise Form Exercise GuidelinesWarming UP Working OUTMuscle Chart Cooling DownStaying Motivated Qty Description Part List Sears Model no .15791.0 Kmart Model NO. WEBE1137.0R0707A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT