Weider 831.150310 Adjustments, Adjusting the Backrest, Attaching Weights to the LEG Lever

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ADJUSTMENTS

The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (13) can be used in a decline position, a level position, or an incline position. To use the Backrest in the decline position, remove the Adjustment Pin (25) and lay the Backrest on the Crossbar (4).

To use the Backrest (13) in the level or incline posi- tion, lift the Backrest and insert the Adjustment Pin

(25)through the Bench Frame (1) and a hole in the Backrest Bracket (10). Engage the top hole for a level position, or one of the other holes for an incline posi- tion.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (3), slide the desired weights (not included) onto the Weight Tube (16). Secure the weights with a Weight Clip (54 or 55).

Weights can be added to the Curl Bar (not shown) in the same manner. Secure the weights to the Curl Bar with two Weight Clips (54 or 55).

Weights can be stored on the tubes on the Uprights (not shown).

WARNING: Do not place more than 150 pounds on the Leg Lever (3) or Curl Bar (not shown). Only use the Weight Clips (54 or 55) provided with the bench.

ADJUSTING THE WEIGHT RESTS

To change the height of the Weight Rests (9), remove the Weight Rest Knobs (23). Position the Weight Rests to the desired height in the Uprights (8, 7 [not shown]) and secure them with the Weight Rest Knobs.

WARNING: Always set both Weight Rests (9) at the same height. Make sure the Weight Rest Knobs (23) are inserted into both the Upright (7 or 8) and the Weight Rest.

13

4

1

25

10

3

16

54

Weight

9

23

8

10

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Dimensions Before YOU BeginPart Identification Chart Make Things Easier for Yourself AssemblyRepeat this step with the other Crossbar Extension Repeat this step with the Left Upright not shown Tighten the M10 Nylon Locknuts 48 used Steps Wide End Attaching Weights to the LEG Lever AdjustmentsAdjusting the Backrest Adjusting the Weight RestsOlympic Weight Adapter Adjusting the Bench WidthAttaching the Curl Post Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Part LIST-Model No Qty DescriptionR0803A Full 90 DAY Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL

831.150310 specifications

The Weider 831.150310 is a versatile home gym system that is designed to deliver an effective strength training experience for fitness enthusiasts of all levels. This compact unit combines innovative design and functionality, making it an ideal choice for those who wish to work out in the comfort of their own home without compromising on performance.

One of the standout features of the Weider 831.150310 is its multi-functionality. The system is equipped with a variety of workout options, allowing users to target different muscle groups effectively. With a combination of resistance bands, a bench press, leg developer, and a high pulley, users can engage in a full-body workout routine. This versatility caters to a broad range of exercises, including chest presses, leg extensions, seated rows, and more, facilitating a comprehensive strength training regimen.

The Weider 831.150310 employs advanced technology in its design to enhance user experience and safety. The system features adjustable resistance settings, enabling users to customize their workouts based on their individual strength levels. This adaptive resistance allows beginners to ease into their training while providing more experienced lifters the challenge they need to progress. Additionally, the padded bench is adjustable, allowing users to find their optimum angle for various exercises, which not only improves comfort but also maximizes engagement of targeted muscles.

Durability is another defining characteristic of the Weider 831.150310. Constructed from high-quality materials, it is built to withstand rigorous training sessions. The robust frame provides stability during workouts, ensuring that users can perform lifts with confidence, while the weight stacking system is designed for smooth operation, making transitions between exercises quick and easy.

Finally, the compact design of the Weider 831.150310 makes it suitable for home use, particularly for individuals with limited space. Its footprint allows it to fit comfortably into small workout areas, making it a fantastic option for apartment dwellers or those looking to create a designated exercise corner at home.

In conclusion, the Weider 831.150310 offers an impressive combination of functionality, adaptability, and durability, making it a noteworthy investment for anyone looking to enhance their strength training routine at home.
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