Adjusting the Bench Width

To adjust the width of the bench to use either a mid- width barbell or an Olympic barbell, remove the indi- cated M10 Nylon Locknuts (48) and M10 x 80mm Bolts (not shown) from the Crossbar Extensions (5).

Refer to assembly step 1 for instructions on how to reassemble the Crossbar (4) at the desired width.

ATTACHING THE CURL POST

For some exercises, the Curl Post (11) must be attached to the weight bench. Remove the 45mm Square Inner Cap (26) from the Front Leg (2).

Slide the Curl Post (11) into the Front Leg (2). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the Curl Post Knob (24) into the adjustment hole in the Front Leg. Make sure that you fully tighten the Knob.

Note: When the Curl Post (11) is not in use, the 45mm Square Inner Cap (26) should be inserted into the Front Leg (2).

OLYMPIC WEIGHT ADAPTER

Press a 48mm Round Inner Cap (32) into the Olympic Adapter (17). Attach the Olympic Adapter to the Weight Tube (16) with a 1/4” x 9mm Set Screw (44).

Make sure the Set Screw is on the bottom of the Adapter.

The Curl Bar Olympic Adapters (not shown) can be attached to the Curl Bar (not shown) in the same manner.

5
48
	5
	4
	48
11	24
11
26
	2
17
32	16
	16
44
11

831.150310 specifications

The Weider 831.150310 is a versatile home gym system that is designed to deliver an effective strength training experience for fitness enthusiasts of all levels. This compact unit combines innovative design and functionality, making it an ideal choice for those who wish to work out in the comfort of their own home without compromising on performance.

One of the standout features of the Weider 831.150310 is its multi-functionality. The system is equipped with a variety of workout options, allowing users to target different muscle groups effectively. With a combination of resistance bands, a bench press, leg developer, and a high pulley, users can engage in a full-body workout routine. This versatility caters to a broad range of exercises, including chest presses, leg extensions, seated rows, and more, facilitating a comprehensive strength training regimen.

The Weider 831.150310 employs advanced technology in its design to enhance user experience and safety. The system features adjustable resistance settings, enabling users to customize their workouts based on their individual strength levels. This adaptive resistance allows beginners to ease into their training while providing more experienced lifters the challenge they need to progress. Additionally, the padded bench is adjustable, allowing users to find their optimum angle for various exercises, which not only improves comfort but also maximizes engagement of targeted muscles.

Durability is another defining characteristic of the Weider 831.150310. Constructed from high-quality materials, it is built to withstand rigorous training sessions. The robust frame provides stability during workouts, ensuring that users can perform lifts with confidence, while the weight stacking system is designed for smooth operation, making transitions between exercises quick and easy.

Finally, the compact design of the Weider 831.150310 makes it suitable for home use, particularly for individuals with limited space. Its footprint allows it to fit comfortably into small workout areas, making it a fantastic option for apartment dwellers or those looking to create a designated exercise corner at home.

In conclusion, the Weider 831.150310 offers an impressive combination of functionality, adaptability, and durability, making it a noteworthy investment for anyone looking to enhance their strength training routine at home.