Weider 831.150310 user manual Repeat this step with the Left Upright not shown

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2.Press a 25mm Round Inner Cap (33) into the tube on the Right Upright (7). Press a Foot (29) onto the bottom of the Right Upright.

Lift the Weight Rest (9) in the Right Upright (7) and secure it in a raised position with a Weight Rest Knob (23).

Repeat this step with the Left Upright (not shown).

3.Attach the Right Upright (7) to the right Crossbar Extension (5) with four M10 x 93mm Bolts (38), two Joint Plates (18), and four M10 Nylon Locknuts (48). Do not tighten the Locknuts yet.

Repeat this step with the Left Upright (not shown).

4.Press three 45mm Square Inner Caps (26) into the Front Leg (2).

Attach the Front Leg (2) to the Bench Frame (1) with two M10 x 65mm Bolts (35), the Plate (31), and two M10 Nylon Locknuts (48). Do not tight- en the Locknuts yet.

7

2

 

9

 

23

 

 

33

7

 

29

 

3

 

7

 

 

48

 

18

18

48

 

 

5

38

 

38

 

4

 

26

35

2

 

 

1

48

 

31

35

26

 

 

26

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin DimensionsPart Identification Chart Make Things Easier for Yourself AssemblyRepeat this step with the other Crossbar Extension Repeat this step with the Left Upright not shown Tighten the M10 Nylon Locknuts 48 used Steps Wide End Adjusting the Weight Rests AdjustmentsAdjusting the Backrest Attaching Weights to the LEG LeverOlympic Weight Adapter Adjusting the Bench WidthAttaching the Curl Post Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Qty Description Part LIST-Model NoR0803A Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90 DAY Warranty

831.150310 specifications

The Weider 831.150310 is a versatile home gym system that is designed to deliver an effective strength training experience for fitness enthusiasts of all levels. This compact unit combines innovative design and functionality, making it an ideal choice for those who wish to work out in the comfort of their own home without compromising on performance.

One of the standout features of the Weider 831.150310 is its multi-functionality. The system is equipped with a variety of workout options, allowing users to target different muscle groups effectively. With a combination of resistance bands, a bench press, leg developer, and a high pulley, users can engage in a full-body workout routine. This versatility caters to a broad range of exercises, including chest presses, leg extensions, seated rows, and more, facilitating a comprehensive strength training regimen.

The Weider 831.150310 employs advanced technology in its design to enhance user experience and safety. The system features adjustable resistance settings, enabling users to customize their workouts based on their individual strength levels. This adaptive resistance allows beginners to ease into their training while providing more experienced lifters the challenge they need to progress. Additionally, the padded bench is adjustable, allowing users to find their optimum angle for various exercises, which not only improves comfort but also maximizes engagement of targeted muscles.

Durability is another defining characteristic of the Weider 831.150310. Constructed from high-quality materials, it is built to withstand rigorous training sessions. The robust frame provides stability during workouts, ensuring that users can perform lifts with confidence, while the weight stacking system is designed for smooth operation, making transitions between exercises quick and easy.

Finally, the compact design of the Weider 831.150310 makes it suitable for home use, particularly for individuals with limited space. Its footprint allows it to fit comfortably into small workout areas, making it a fantastic option for apartment dwellers or those looking to create a designated exercise corner at home.

In conclusion, the Weider 831.150310 offers an impressive combination of functionality, adaptability, and durability, making it a noteworthy investment for anyone looking to enhance their strength training routine at home.