Weider 831.15791.1 user manual Adjustment, Adjusting the Backrest

Page 10

ADJUSTMENT

The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.

ADJUSTING THE BACKREST

1

6

 

The Backrest (6) can be used in a declined position,

 

a level position, or any of three inclined positions. To

 

 

 

use the Backrest in a declined position, remove the

 

 

1

Support Rod (7) and lay the Backrest on the Crossbar

 

 

(3).

 

 

 

To use the Backrest (6) in a level position or an

 

 

7

inclined position, insert the Support Rod (7) into a set

 

 

of holes in the Uprights (1). Rotate the Support Rod

 

 

 

to the locked position, with the locking pin wrapped

 

 

 

around the left Upright. Rest the Backrest on the

 

 

 

Support Rod.

 

3

Locking

 

 

 

 

 

Pin

ATTACHING WEIGHTS TO THE LEG LEVER OR THE FLY ARMS

To use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever. Do not place more than 50 lbs. (23 kg) on the Leg Lever.

To use the Fly Arms (25), make sure there is a Weight Stop (28) on each weight tube. Next, slide the desired amount of weight onto the weight tubes. Do not place more than 30 lbs. (14 kg) on each Fly Arm. WARNING: When using the

Leg Lever (4), place a barbell with the same amount of weight on the weight rests to balance the bench.

 

4

25

 

 

 

28

 

Weight

 

Weight

Weight

Weight

 

Tube

Tube

 

 

10

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Contents 1SEARS-800CUSTO-4-MYERS-HOME QUESTIONS?Sears Model No Kmart Model No. WEBE1137.1 Serial No Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Make Things Easier for Yourself AssemblyAttach the Crossbar 3 to the other Upright Same way Nylon Locknuts yet Grease Locking Welded Pin Tube Weight Repeat this step with the other Fly Arm not Shown Adjusting the Backrest AdjustmentAttaching Weights to the LEG Lever or the FLY Arms Attaching Weights to the Barbell Attaching the Curl PADWorking OUT Exercise GuidelinesWarming UP Exercise FormCooling Down Muscle ChartStaying Motivated Part List Sears Model no .15791.1 Kmart Model NO. WEBE1137.1 Qty DescriptionR0907A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

831.15791.1 specifications

The Weider 831.15791.1 is a versatile home gym equipment designed for individuals seeking a complete workout solution in the comfort of their own homes. Combining a range of features and innovative technologies, this machine provides an effective way to engage in strength training, allowing users of all fitness levels to progress toward their goals.

One of the standout features of the Weider 831.15791.1 is its adjustable weight bench. This bench can be configured into multiple positions, including flat, incline, and decline angles, enabling users to target specific muscle groups effectively. The design promotes proper form and alignment during exercises such as bench presses, rows, and various abdominal workouts.

The weight system of the Weider 831.15791.1 employs a combination of free weights and resistance bands, providing a comprehensive range of resistance levels. This weight system not only enhances strength training but also aids in muscle-building, ensuring users can adapt their workouts as they progress. The resistance bands can also be used independently for additional toning exercises, making this equipment versatile for a full-body workout regime.

Another significant characteristic of the Weider 831.15791.1 is its space-efficient design, which makes it suitable for home environments with limited space. The equipment can be easily moved or stored when not in use, offering convenience for users who may not have a dedicated workout area. Its compact footprint does not compromise on functionality, making it a valuable addition to any home gym setup.

The Weider 831.15791.1 is constructed with quality materials that provide durability and stability during workouts. The upholstery is designed for comfort, allowing for longer workout sessions without discomfort. Additionally, the structure of the home gym supports various exercises, including chest presses, leg lifts, and lat pulldowns, making it an all-in-one machine.

Safety is also a priority with the Weider 831.15791.1, featuring secure locking mechanisms for weights and stable bases to prevent accidents during workouts. This attention to safety details reassures users as they embark on their strength training journey.

In conclusion, the Weider 831.15791.1 serves as a comprehensive home gym solution, combining functionality, versatility, and compactness. It caters to a wide range of fitness enthusiasts, from beginners to advanced users, making it an ideal choice for anyone looking to enhance their fitness regimen without the need for a commercial gym membership. Whether the goal is weight loss, muscle gain, or overall fitness improvement, the Weider 831.15791.1 is equipped to support various workout routines effectively.
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