Weider 831.15791.1 user manual Important Precautions

Page 3

IMPORTANT PRECAUTIONS

 

 

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

10. The weight bench is designed to support a

1.

Before beginning any exercise program, con-

 

sult your physician. This is especially impor-

maximum user weight of 300 lbs. (136 kg),

 

tant for persons over the age of 35 or per-

and a maximum total weight of 410 lbs. (186

 

sons with pre-existing health problems.

kg). Do not place more than 110 lbs. (50 kg),

2.

Use the weight bench only as described in

including a barbell and weights, on the

weight rests. Do not place more than 30 lbs.

3.

this manual.

(14 kg) on each fly arm. Do not place more

It is the responsibility of the owner to ensure

than 50 lbs. (23 kg) on the leg lever.

 

that all users of the weight bench are ade-

11. Do not use a barbell that is longer than five

4.

quately informed of all precautions.

ft. (1.5 m) with the weight bench.

The weight bench is intended for home use

12. Always make sure there is an equal amount

 

only. Do not use the weight bench in any

of weight on each side of your barbell when

 

commercial, rental, or institutional setting.

you are using it. When adding or removing

5.

Keep the weight bench indoors, away from

weights, always keep some weight on both

ends of the barbell to prevent the barbell

 

moisture and dust. Place the weight bench

from tipping.

 

on a level surface, with a mat beneath it to

13. When you are using the leg lever, place a

 

protect the floor or carpet. Make sure that

 

there is enough clearance around the weight

barbell with the same amount of weight on

 

bench to mount, dismount, and use the

the weight rests to balance the bench.

6.

weight bench.

14. When using the backrest in an inclined or

Inspect and properly tighten all parts regular-

level position, make sure that the support rod

7.

ly. Replace any worn parts immediately.

is inserted completely through the uprights

Keep children under the age of 12 and pets

and turned to the locked position.

 

away from the weight bench at all times.

15. If you feel pain or dizziness at any time while

8.

Keep hands and feet away from moving

exercising, stop immediately and begin cool-

ing down.

9.

parts.

 

Always wear athletic shoes for foot protec-

 

 

tion while exercising.

 

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Contents QUESTIONS? 1SEARS-800CUSTO-4-MYERS-HOMESears Model No Kmart Model No. WEBE1137.1 Serial No Table of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart Assembly Make Things Easier for YourselfAttach the Crossbar 3 to the other Upright Same way Nylon Locknuts yet Grease Locking Welded Pin Tube Weight Repeat this step with the other Fly Arm not Shown Adjustment Adjusting the BackrestAttaching Weights to the LEG Lever or the FLY Arms Attaching the Curl PAD Attaching Weights to the BarbellExercise Form Exercise GuidelinesWarming UP Working OUTMuscle Chart Cooling DownStaying Motivated Qty Description Part List Sears Model no .15791.1 Kmart Model NO. WEBE1137.1R0907A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

831.15791.1 specifications

The Weider 831.15791.1 is a versatile home gym equipment designed for individuals seeking a complete workout solution in the comfort of their own homes. Combining a range of features and innovative technologies, this machine provides an effective way to engage in strength training, allowing users of all fitness levels to progress toward their goals.

One of the standout features of the Weider 831.15791.1 is its adjustable weight bench. This bench can be configured into multiple positions, including flat, incline, and decline angles, enabling users to target specific muscle groups effectively. The design promotes proper form and alignment during exercises such as bench presses, rows, and various abdominal workouts.

The weight system of the Weider 831.15791.1 employs a combination of free weights and resistance bands, providing a comprehensive range of resistance levels. This weight system not only enhances strength training but also aids in muscle-building, ensuring users can adapt their workouts as they progress. The resistance bands can also be used independently for additional toning exercises, making this equipment versatile for a full-body workout regime.

Another significant characteristic of the Weider 831.15791.1 is its space-efficient design, which makes it suitable for home environments with limited space. The equipment can be easily moved or stored when not in use, offering convenience for users who may not have a dedicated workout area. Its compact footprint does not compromise on functionality, making it a valuable addition to any home gym setup.

The Weider 831.15791.1 is constructed with quality materials that provide durability and stability during workouts. The upholstery is designed for comfort, allowing for longer workout sessions without discomfort. Additionally, the structure of the home gym supports various exercises, including chest presses, leg lifts, and lat pulldowns, making it an all-in-one machine.

Safety is also a priority with the Weider 831.15791.1, featuring secure locking mechanisms for weights and stable bases to prevent accidents during workouts. This attention to safety details reassures users as they embark on their strength training journey.

In conclusion, the Weider 831.15791.1 serves as a comprehensive home gym solution, combining functionality, versatility, and compactness. It caters to a wide range of fitness enthusiasts, from beginners to advanced users, making it an ideal choice for anyone looking to enhance their fitness regimen without the need for a commercial gym membership. Whether the goal is weight loss, muscle gain, or overall fitness improvement, the Weider 831.15791.1 is equipped to support various workout routines effectively.
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