Weider 831.15791.1 user manual Repeat this step with the other Fly Arm not Shown

Page 9

11.

Attach a Fly Arm (25) to an Upright (1) with an

11

 

 

 

 

 

 

M10 x 120mm Bolt (19) and an M10 Nylon

 

 

 

 

 

 

Locknut (33). Make sure that the Fly Arm is on

 

25

 

 

 

 

 

the outside of the Fly Arm Stop (15). Do not

 

 

 

 

33

 

overtighten the Nylon Locknut; the Fly Arm

 

 

 

 

1

 

must pivot easily.

 

 

 

 

 

 

Attach the other Fly Arm (25) in the same way.

 

 

 

 

15

 

 

 

 

19

 

25

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12.

Insert an Arm Pad Tube (12) into the indicated

12

 

 

 

12

 

 

hole in a Fly Arm (25) from the side shown. Next,

 

25

 

 

 

slide a Foam Pad (23) onto the Arm Pad Tube;

 

 

 

 

 

 

the Foam Pad will hold the Arm Pad Tube in

 

 

 

 

 

 

 

place.

 

 

 

 

 

 

 

Repeat this step with the other Fly Arm (not

 

23

 

 

 

 

 

shown).

 

 

 

 

 

13.

Insert the Inner Bar (43) into the Outer Bar (40)

13

 

 

 

 

 

 

and align the indicated holes. Using a hammer,

 

 

 

 

 

 

tap the two Roll Pins (41) into the holes until they

 

 

 

 

 

 

 

are flush with the Outer Bar.

 

 

41

Holes

43

 

 

 

 

 

 

 

 

 

40

 

Holes

 

 

 

 

 

41

 

 

 

 

 

 

 

 

14.

Attach the Curl Pad (45) to the Curl Post (27) with

14

 

 

 

 

 

 

two M6 x 16mm Screws (29).

 

 

 

 

 

 

 

 

45

 

 

29

 

 

 

 

 

 

 

 

15.

Make sure that all parts are properly tightened

 

 

 

27

 

 

 

before the weight bench is used. The use of all

 

 

 

 

 

 

 

remaining parts will be explained in ADJUST-

 

 

 

 

 

 

 

MENT, starting on page 10.

9

 

 

 

 

 

 

 

 

 

 

 

 

Page 8 Page 10
Image 9
Page 8 Page 10
Contents QUESTIONS? 1SEARS-800CUSTO-4-MYERS-HOMESears Model No Kmart Model No. WEBE1137.1 Serial No Table of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart Assembly Make Things Easier for YourselfAttach the Crossbar 3 to the other Upright Same way Nylon Locknuts yet Grease Locking Welded Pin Tube Weight Repeat this step with the other Fly Arm not Shown Adjustment Adjusting the BackrestAttaching Weights to the LEG Lever or the FLY Arms Attaching the Curl PAD Attaching Weights to the BarbellWarming UP Exercise GuidelinesWorking OUT Exercise FormMuscle Chart Cooling DownStaying Motivated Qty Description Part List Sears Model no .15791.1 Kmart Model NO. WEBE1137.1R0907A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

831.15791.1 specifications

The Weider 831.15791.1 is a versatile home gym equipment designed for individuals seeking a complete workout solution in the comfort of their own homes. Combining a range of features and innovative technologies, this machine provides an effective way to engage in strength training, allowing users of all fitness levels to progress toward their goals.

One of the standout features of the Weider 831.15791.1 is its adjustable weight bench. This bench can be configured into multiple positions, including flat, incline, and decline angles, enabling users to target specific muscle groups effectively. The design promotes proper form and alignment during exercises such as bench presses, rows, and various abdominal workouts.

The weight system of the Weider 831.15791.1 employs a combination of free weights and resistance bands, providing a comprehensive range of resistance levels. This weight system not only enhances strength training but also aids in muscle-building, ensuring users can adapt their workouts as they progress. The resistance bands can also be used independently for additional toning exercises, making this equipment versatile for a full-body workout regime.

Another significant characteristic of the Weider 831.15791.1 is its space-efficient design, which makes it suitable for home environments with limited space. The equipment can be easily moved or stored when not in use, offering convenience for users who may not have a dedicated workout area. Its compact footprint does not compromise on functionality, making it a valuable addition to any home gym setup.

The Weider 831.15791.1 is constructed with quality materials that provide durability and stability during workouts. The upholstery is designed for comfort, allowing for longer workout sessions without discomfort. Additionally, the structure of the home gym supports various exercises, including chest presses, leg lifts, and lat pulldowns, making it an all-in-one machine.

Safety is also a priority with the Weider 831.15791.1, featuring secure locking mechanisms for weights and stable bases to prevent accidents during workouts. This attention to safety details reassures users as they embark on their strength training journey.

In conclusion, the Weider 831.15791.1 serves as a comprehensive home gym solution, combining functionality, versatility, and compactness. It caters to a wide range of fitness enthusiasts, from beginners to advanced users, making it an ideal choice for anyone looking to enhance their fitness regimen without the need for a commercial gym membership. Whether the goal is weight loss, muscle gain, or overall fitness improvement, the Weider 831.15791.1 is equipped to support various workout routines effectively.
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