Weider Complete Guide to Home Gym Cable Routing and Weight Adjustments

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26.Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning below.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on page 17 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove it by tightening the cables; see TROUBLESHOOTING on page 16.

ADJUSTMENTS

The instructions below describe how each part of the weight system can be adjusted. See the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPORTANT:

When attaching the lat bar or handle, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack, insert the Weight Pin (26) under the desired Weight (25). Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of the weight stack can be changed from 6 pounds to 81 pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 15 to find the actual amount of resistance at each weight station.

ATTACHING THE ACCESSORIES

Attach the Lat Bar (54) to the Long Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The accessories can be attached to the Short Cable (not shown) in the same manner.

Note: The seat frame must be removed from the front upright before the Short Cable (not shown) is used with an accessory. (See ATTACHING AND REMOVING THE SEAT, on page 14.)

25

26

23

53

52

53

54

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Decal Important PrecautionsFor your benefit, read this manual carefully before Before YOU BeginRight Side Left SideFrame Assembly AssemblyMake Things Easier for Yourself Stabilizer Foot in the same mannerTighten the 5/16 Nylon Locknuts 3 used in step Tighten the 5/16 Nylon Locknuts 3 used in steps 2 Arm AssemblyAssemble the other Press Arm 73 in the same manner Trap is turned to hold the Cable in the groove of the Pulley Cable AssemblyHook Ball Page Seat Assembly Page Changing the Weight Setting AdjustmentsAttaching the Accessories Attaching the LEG Lever to the LOW Pulley Station Attaching and Removing the SeatWeight Resistance Chart Tightening the Cables TroubleshootingLong Cable Short Cable Cable DiagramsExercise Guidelines Cooling Down Muscle ChartStaying Motivated Key No. Qty Description Part LIST-Model NoExploded DRAWING-Model No Part Identification CHART-Model No .159300 R0903A Page Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90-DAY Warranty