MONDAY
Date:
/ /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY | AEROBIC EXERCISE |
Date: |
|
/ /
WEDNESDAY
Date:
/ /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY AEROBIC EXERCISE Date:
/ /
FRIDAY
Date:
/ /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13