Weider WEBE09101 user manual Assembly, Make Things Easier for Yourself

Page 6

ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.Press a 50mm Square Inner Cap (1) into the indi- cated end of the Front Leg (19). Insert a 50mm Thick Inner Cap (35) into the bottom of the Front Leg.

Attach the Front Leg (19) to the Bench Frame (5) using two M10 x 65mm Bolts (23), two M10 Washers (6), and two M10 Nylon Locknuts (11).

2.Press a 51mm x 76mm Outer Cap (2) onto each end of the Stabilizer (24). Attach the Stabilizer to the Bench Frame (5) using two M10 x 58mm Carriage Bolts (8) and two M10 Nylon Locknuts (11).

1

 

 

 

23

 

6

5

 

 

 

 

23

 

11

19

 

 

 

1

35

 

 

 

2

 

11

 

5

 

 

 

2

24

 

 

 

8

2

6

Page 5 Page 7
Image 6
Page 5 Page 7
Contents QUESTIONS? Model No. WEBE09101 Serial NoCustomer HOT Line Table of Contents R N I N GImportant Precautions Before YOU Begin Part Identification Chart Assembly Make Things Easier for YourselfSeat is turned as shown Page Removing the Foam Pads AdjustmentsAttaching Weights to the LEG Lever Attaching the Curl PADAdjusting the Backrest Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart LIST-Model No. WEBE09101 Qty DescriptionR1104A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE09101 specifications

The Weider WEBE09101 is a versatile and comprehensive home gym system specifically designed for fitness enthusiasts seeking to optimize their workout routines without the need for multiple pieces of equipment. This all-in-one solution provides users with the ability to perform a wide range of exercises, targeting various muscle groups, making it an excellent addition to both beginner and advanced fitness regimens.

One of the standout features of the Weider WEBE09101 is its compact design, allowing it to fit conveniently in smaller spaces while still delivering a powerful workout experience. Its framing is made from durable steel, ensuring stability and longevity under the rigors of rigorous training sessions. The ergonomic design provides a comfortable user experience, essential for maintaining proper form during workouts.

A key characteristic of the Weider WEBE09101 is its diverse range of workout options. The machine typically includes a multi-function weight bench, Smith machine, lat tower, and low pulley station. This multifunctionality means users can perform exercises such as bench presses, rows, squats, and cable flys, allowing for an extensive full-body workout. The adjustable bench adds flexibility, accommodating various fitness goals and techniques.

The equipment is equipped with a weight stack that offers considerable resistance, providing the necessary challenges for strength building while accommodating lighter weights for beginners. The adjustable pulley system enhances versatility, granting users the ability to perform both upper and lower body exercises with ease.

Additionally, the Weider WEBE09101 integrates modern technology with its design. Some models come with digital displays to track workouts, monitor reps, and measure progress. This feature can be a significant motivator, helping users stay accountable to their fitness goals.

Safety is also a priority in the design of the Weider WEBE09101. The integrated safety catches and robust build mean users can perform their workouts with confidence. The machine often features padded attachments for added comfort during heavy lifting sessions, which can help reduce the risk of injury.

In summary, the Weider WEBE09101 is an excellent choice for those seeking an all-in-one home gym solution. With its robust construction, variety of workout options, adjustable features, and integrated safety technologies, it provides an efficient and effective way to achieve fitness goals while maximizing space and convenience in a home setting.
Top Page Image Contents