Weider WEBE09101 user manual

Page 8

7.Press three 45mm Square Inner Caps (17) into the Leg Lever (18). Press a 25mm Round Inner Cap

(33)into the indicated end of the Weight Tube (21).

Attach the Weight Tube (21) to the Leg Lever (18) with an M8 x 58mm Bolt (16), two M8 Flat Washers (13), a 10mm Spacer (20), and an M8 Nylon Locknut (9). Press an Angled Outer Cap (31) onto the back end of the Weight Tube.

8.Lubricate an M10 x 68mm Bolt (39). Attach the Leg Lever (18) to the Front Leg (19) with the Bolt and an M10 Nylon Locknut (11). Do not overtighten the Nylon Locknut; the Leg Lever must be able to pivot freely.

9.Press two 3/4” Round Inner Caps (12) into each of the three Pad Tubes (25). Slide the Pad Tubes into the indicated holes in the Front Leg (19) and the Leg Lever (18).

Slide two Foam Pads (10) onto each Pad Tube (25).

10.Attach the Curl Pad (26) to the Curl Post (32) with two M6 x 16mm Screws (3). Insert the Curl Post into the Front Leg (19) and secure it with the Curl Post Knob (36).

11.Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on page 9.

7

 

 

17

 

16

 

18

 

 

 

17

 

 

20

13

 

 

 

 

31

 

 

 

9

33

21

 

13

17

 

 

8

11

 

 

 

 

 

 

18

 

 

 

 

 

39

 

 

 

19

9

 

 

 

10

 

 

 

 

12

19

 

25

 

 

 

 

12

 

 

10

 

 

 

 

18

 

10

 

 

12

25

 

 

10

 

 

 

12

10

 

 

 

 

26

32

 

 

3

 

 

 

 

 

 

36

 

19

 

 

8

Image 8
Contents Customer HOT Line QUESTIONS?Model No. WEBE09101 Serial No Table of Contents R N I N GImportant Precautions Before YOU Begin Part Identification Chart Assembly Make Things Easier for YourselfSeat is turned as shown Page Adjustments Attaching Weights to the LEG LeverRemoving the Foam Pads Attaching the Curl PADAdjusting the Backrest Exercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart LIST-Model No. WEBE09101 Qty DescriptionR1104A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

WEBE09101 specifications

The Weider WEBE09101 is a versatile and comprehensive home gym system specifically designed for fitness enthusiasts seeking to optimize their workout routines without the need for multiple pieces of equipment. This all-in-one solution provides users with the ability to perform a wide range of exercises, targeting various muscle groups, making it an excellent addition to both beginner and advanced fitness regimens.

One of the standout features of the Weider WEBE09101 is its compact design, allowing it to fit conveniently in smaller spaces while still delivering a powerful workout experience. Its framing is made from durable steel, ensuring stability and longevity under the rigors of rigorous training sessions. The ergonomic design provides a comfortable user experience, essential for maintaining proper form during workouts.

A key characteristic of the Weider WEBE09101 is its diverse range of workout options. The machine typically includes a multi-function weight bench, Smith machine, lat tower, and low pulley station. This multifunctionality means users can perform exercises such as bench presses, rows, squats, and cable flys, allowing for an extensive full-body workout. The adjustable bench adds flexibility, accommodating various fitness goals and techniques.

The equipment is equipped with a weight stack that offers considerable resistance, providing the necessary challenges for strength building while accommodating lighter weights for beginners. The adjustable pulley system enhances versatility, granting users the ability to perform both upper and lower body exercises with ease.

Additionally, the Weider WEBE09101 integrates modern technology with its design. Some models come with digital displays to track workouts, monitor reps, and measure progress. This feature can be a significant motivator, helping users stay accountable to their fitness goals.

Safety is also a priority in the design of the Weider WEBE09101. The integrated safety catches and robust build mean users can perform their workouts with confidence. The machine often features padded attachments for added comfort during heavy lifting sessions, which can help reduce the risk of injury.

In summary, the Weider WEBE09101 is an excellent choice for those seeking an all-in-one home gym solution. With its robust construction, variety of workout options, adjustable features, and integrated safety technologies, it provides an efficient and effective way to achieve fitness goals while maximizing space and convenience in a home setting.