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MONDAY
Date:
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EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date:
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WEDNESDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE | WEIGHT | SETS | REPS |
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THURSDAY AEROBIC EXERCISE Date:
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FRIDAY
Date:
/ /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
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