Weider WEBE15210 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

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WEDNESDAY

Date:

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EXERCISE

WEIGHT

SETS

REPS

/ /

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No. WEBE15210 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin Part Identification Chart Make Things Easier for Yourself AssemblyDo not tighten the M10 Nylon Locknuts 35 yet Crossbar is in the position shown. Attach Uprights 4. Note Make sure the decal onNylon Locknuts 35. Do not tighten the Nylon Locknuts yet Locknuts 35. Do not tighten the Nylon Locknuts yetAway from the bench. Do not overtighten Ing decals on the Plastic Plates must faceM10 Nylon Locknut the Backrest 8 must be Able to pivot easilyAdjustment Hole Adjusting the Backrest AdjustmentsAdjusting the Weight Rest and Weight Spotter Knobs 18 are fully tightenedExercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateQty Description Part LIST-Model No. WEBE15210R1001A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT