Weider 831.153992 Connector should slide easily into the sock, Tighten the 1/2 Nylon Jamnut

Page 8

4. Insert the connector of the lower wire harness (A)

4

 

6

78

 

into the socket of the Upper Wire Harness (13).

13

 

 

 

 

 

The connector should slide easily into the sock-

 

 

 

 

 

 

 

 

 

et and snap into place. If the connector does not

 

3

 

 

 

slide easily and snap into place, turn the connector

 

A

 

 

over and then insert it.

 

 

 

 

 

Make sure that the connector and wire appear as

 

79

13

 

 

 

 

 

 

shown in the inset drawing. IF THE CONNEC-

 

 

 

 

 

TOR IS NOT INSERTED PROPERLY, THE CON-

 

 

 

 

 

SOLE MAY BE DAMAGED WHEN THE POWER

 

 

 

 

 

IS TURNED ON.

 

 

71

 

 

 

 

 

 

 

Pull the excess lower wire harness (A) out of

 

 

 

 

 

the Mech Assembly (6) and push it and the

 

 

 

 

 

Upper Wire Harness (13) into the Upright (3).

 

 

 

A

 

 

 

 

 

 

Insert the Mech Assembly (6) into the Base (1).

 

 

13

 

 

 

 

 

 

 

Attach the Mech Assembly to the Upright (3) with

 

 

1

 

 

a 1/2” x 66mm Carriage Bolt (79) and a 1/2”

 

 

 

 

 

 

 

 

 

Nylon Jamnut (78). Do not tighten the Locknut

 

 

71

 

 

yet.

 

 

 

 

 

 

 

 

 

Attach the Mech Assembly (6) to the Base (1)

5

 

 

 

 

 

 

 

 

 

with four M10 Nylon Locknuts (71).

 

 

71

 

 

 

 

 

 

 

Tighten the 1/2” Nylon Jamnut (78).

 

 

 

 

5. Press the Front Leg Foot (29) onto the bottom of

 

 

 

23

 

 

 

 

 

the Front Leg (31). Note that the front of the

 

 

 

71

 

Front Leg Foot is taller than the back.

 

 

 

 

 

91

31

 

 

 

 

 

 

 

 

 

 

 

Attach the Bench Rail (23), with the hook on the

 

 

 

 

 

bottom, to the Front Leg (31) with two M10 x

 

 

 

 

 

53mm Carriage Bolts (91) and two M10 Nylon

 

Front

 

 

 

Locknuts (71).

 

29

 

 

 

 

 

 

6.

Grease an M10 x 103mm Bolt (86) using the

6

 

 

 

 

included grease pack. Attach the Bench Rail (23)

 

 

 

 

 

 

 

3

 

to the Upright (3) with the Bolt and an M10 Nylon

 

 

 

 

 

 

 

 

 

Locknut (71). Make sure the Bolt is inserted

 

 

 

 

 

through the indicated hole in the Bench Rail.

 

 

 

 

 

Do not overtighten the Locknut; the Bench

 

 

 

 

 

Rail must be able to pivot easily.

 

 

26

 

 

Tighten the Storage Knob (26) into the Upright (3)

 

 

71

 

 

 

 

 

 

 

and the Bench Rail (23).

 

 

Hole

 

 

 

 

 

 

 

 

 

23

86

 

 

 

 

 

Grease

 

 

8

 

 

 

Image 8
Contents Assembly Adjustments Part List and Drawing Model No Serial NoTable of Contents Keep hands and fingers clear of this area Important Precautions Assembled Dimensions Before YOU BeginAttach the other Wheel 21 to the Base 1 in the same manner AssemblyMake Things Easier for Yourself Page Tighten the 1/2 Nylon Jamnut Connector should slide easily into the sockNylon Jamnut 78. Do not tighten the Locknut Yet Page Do not tighten the Locknut yet Tighten the Bolt yet Bolt yet108 Pulley is above the Leg Lever Cable Repeat this step with the Leg LeverUpper Cable Adjustment Adjustments Remove the high pulleys when not in useAdjusting the Seat Attaching the High PulleysAttaching the LEG Lever Attaching the AccessoriesAdjusting the Resistance Plugging in the Resistance System Adjusting the BackrestStoring the Resistance System Cable Diagram Upper Cable BTroubleshooting Cleaning the BAR GuidesExercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification Chart Part LIST-Model No Qty Description831.153992 Full ONE-YEAR Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL