Weider WESY09320 Attaching the Accessories, Adjusting the Backrest, Storing the Weight System

Page 15

ATTACHING THE ACCESSORIES

To attach a Handle (49) to the high pulley, first attach the high pulley to the weight system (see ATTACH- ING THE HIGH PULLEYS on page 14). Then attach the Handle to the Short Cable (33) with a Cable Clip (51). Repeat with the other high pulley.

The Handles (49), or the Ankle Strap (not shown), can be attached to the Long Cable (80) with Cable Clips (51). Attach the Lat Bar (not shown) to both Short Cables, or the Leg Press Strap (not shown) to both ends of the Long Cable, with two Cable Clips.

ADJUSTING THE BACKREST

The Backrest (14) can be used in a level position, or one of three inclined positions. To use the Backrest in a level position, secure the Seat Frame (12) to the adjustment hole in the Bench Frame (5) closest to the Front Leg (6) (see ADJUSTING THE SEAT on page 14).

To use the Backrest (14) in an inclined position, secure the Seat Frame (12) to one of the other three adjustment holes in the Bench Frame (5). Rest the Backrest against the Upright Base (3) and Upright (4).

For row exercises, the seat must be able to roll freely (see ADJUSTING THE SEAT on page 14), the leg press strap must be attached (see ATTACHING THE ACCESSORIES, above), and the Backrest (14) must be removed. To remove the Backrest, hold it vertically over the Seat (13) and lift the rod out of the slot in the Seat Frame (12) (see the inset drawing).

STORING THE WEIGHT SYSTEM

To store the weight system, slide the ends of the Bench Cable (32) onto the eyebolt on the bottom of the Bench Frame (5). Then remove the Backrest (14) (see ADJUSTING THE BACKREST, above). Next, remove the Knob (30) from the Upright Base (3). Lift the Front Leg (6) toward the Crossbar (10), and tight- en the Knob into the side of the Upright Base and Bench Frame.

WARNING: Make sure the stor- age Knob (30) is in place and fully tightened each time you use the weight system.

33

51

49

80

 

 

14

4

 

 

 

 

 

 

 

Rod

3

14

12

13

 

 

 

 

 

 

Slot

5

6

10

3

30

 

6

Eyebolt

32

5

 

15

Image 15
Contents QUESTIONS? Model No. WESY09320 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin DimensionsMake Things Easier for Yourself AssemblyPage Page Page Locknut the Small Wheels must be able to roll easily Page Page Eyebolt Page Attaching the High Pulleys and LEG Lever AdjustmentsAdding Weights to the Weight Carriage Adjusting the SeatAttaching the Accessories Adjusting the BackrestStoring the Weight System Weight High Pulley LOW Pulley LEG Lever Weight Resistance ChartLong Cable Cable DiagramExercise Guidelines Muscle Chart Cooling DownStaying Motivated Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part Identification Chart M10 Nylon Locknut M10 Washer M8 Nylon Locknut Qty Description Part LIST-Model No. WESY09320R0702A