Weider WEBE29300 manual Before You Begin, Right Side, Left Side

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Before You Begin

Thank you for selecting the versatile CLUB WEIDER¨ 550 weight bench. The 550 weight bench is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the 550 weight bench will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the 550 weight bench. If you have additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE29300. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Lat Tower

Upright

Right Side

Barbell

Weight Carriage

Low Pulley Station

Foot Plate

Backrest Knob

High Pulley Station

Lat Bar

Weight Guide

Left Side

Weight Glider

Safety Spotter

Curl Pad

Backrest

Leg Lever

Weight Tube

Seat

Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a user standing with his back toward the weight rack; they do not refer to right and left on the drawings in this manual.

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Contents Customer HOT Line Model No. WEBE29300 Serial No Mon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents R N I N GImportant Precautions Right Side Before You BeginLeft Side Part Identification ChartÑModel No. WEBE29300 R0800A Some small parts may be pre-assembled AssemblyLocknuts yet Page Weight Gliders are oriented exactly as shown Make sure the Safety Spotters are oriented exactly as shownTighten the M8 x 16mm Screws 50 used in steps 6 Carriage and the Rear Upright are oriented as shown Tighten all Nylon Locknuts used in steps 1 through Locknut the Pulley must be able to turn freelyNylon Locknut the Pulley must be able to turn freely Page Seat is turned as shown Page Using the Locking BAR Adjusting the Weight BenchUsing the Safety Spotters Attaching Weights to the Barbell or the Weight Carriage Attaching Weights to the LEG LeverTightening the Cables Removing the Foam PadsAttaching the Weight Adapter Adjusting the BackrestAttaching the Curl PAD KnobExercise Guidelines Cooling Down Muscle ChartStaying Motivated Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Part LIST/EXPLODED Drawing From the Manual Part ListÑModel No. WEBE29300 Qty DescriptionExploded DrawingÑModel No. WEBE29300