Weider WEBE19710 user manual Cooling Down, Staying Motivated, Muscle Chart

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Rest for a short period of time after each set. The ideal resting periods are:

•Rest for three minutes after each set for a muscle building workout.

•Rest for one minute after each set for a toning work- out.

•Rest for 30 seconds after each set for a weight loss workout.

Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

MUSCLE CHART

A.Sternomastoid (neck)

B.Pectoralis Major (chest)

C.Biceps (front of arm)

D.Obliques (waist)

E.Brachioradials (forearm)

F.Hip Flexors (upper thigh)

G.Abductor (outer thigh)

H.Quadriceps (front of thigh)

I.Sartorius (front of thigh)

J.Tibialis Anterior (front of calf)

K.Soleus (front of calf)

L.Rectus Abdominus (stomach)

M.Adductor (inner thigh)

N.Trapezius (upper back)

O.Rhomboideus (upper back)

P.Deltoid (shoulder)

Q.Triceps (back of arm)

R.Latissimus Dorsi (mid back)

S.Spinae Erectors (lower back)

T.Gluteus Medius (hip)

U.Gluteus Maximus (buttocks)

V.Hamstring (back of leg)

W.Gastrocnemius (back of calf)

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B P

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Contents Model No. WEBE19710 Serial No QUESTIONS?Customer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Before YOU Begin Assembled DimensionsRight Side Left SideMake Things Easier for Yourself AssemblyDo not tighten the Nylon Locknuts yet Do not tighten the Nylon Locknuts yet Do not tighten the M10 Nylon Locknuts Yet En the Nylon Locknuts yetTighten all of the M10 Nylon Locknuts 26 used in steps Page Using the Safety Spotters and Weight Rests AdjustmentsAttaching the LAT BAR or Weight Strap to a Pulley Station Attaching Weights to the Weight CAR- Riage Setting UP the Rack for Squat ExercisesTightening the Cables Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Key No. Qty Description Part Identification ChartR0801A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE19710 specifications

The Weider WEBE19710 is a premier piece of home gym equipment designed to cater to a wide range of fitness enthusiasts, from beginners to advanced users. This compact and versatile multi-gym offers a comprehensive workout experience that targets every major muscle group, making it an ideal investment for anyone looking to enhance their fitness routine from the comfort of their home.

One of the standout features of the Weider WEBE19710 is its innovative SpaceSaver design. This thoughtful engineering allows the machine to fit seamlessly into any room, whether it’s a designated workout space or a living area. The compact build not only saves space but also maintains stability, enabling users to perform various exercises confidently.

Equipped with an adjustable weight system, the Weider WEBE19710 caters to different strength levels. The machine offers a resistance range that can be adjusted as the user's strength improves, allowing for progressive overload - a key element in any successful strength training program. Its dual-function chest press and pec deck station provide exceptional versatility, allowing users to perform both pressing and fly exercises with ease.

Another notable technology is the Comfort Grip Handles, designed with ergonomic considerations in mind. These handles provide a secure grip during workouts, ensuring that users can focus on their form without the distraction of equipment slipping or sliding. Additionally, the padded seat and backrest enhance user comfort, making longer workouts more enjoyable.

The Weider WEBE19710 also features an integrated pull-down bar and leg developer, ensuring that users can perform a variety of exercises including lat pull-downs, leg extensions, and leg curls. This multifunctionality allows for a complete workout without the need for multiple machines, thus making efficient use of space.

Moreover, the machine includes a well-illustrated exercise chart that offers guidance on performing each movement correctly, which is particularly beneficial for beginners. This supportive feature encourages users to explore different exercises safely and effectively.

In conclusion, the Weider WEBE19710 is an excellent choice for anyone seeking a versatile and space-efficient home gym solution. With its adjustable weight system, dual-function stations, ergonomic design, and comprehensive workout guidance, it empowers users to achieve their fitness goals effectively while enjoying the convenience of exercising at home.
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