Weider WEBE19710 user manual Adjustments, Using the Safety Spotters and Weight Rests

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20.Wet the ends of the Lat Bar (17) with a small amount of soapy water. Slide the Handgrips (18) onto the ends of the Lat Bar.

21.Make sure all parts are properly tightened before you use the weight rack. The use of all remaining parts will be explained in ADJUSTMENTS below.

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ADJUSTMENTS

This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 12 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time you use the weight rack. Replace any worn parts immediate- ly. The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

USING THE SAFETY SPOTTERS AND WEIGHT RESTS

Before beginning an exercise, insert the Safety Spotters

(16)and the Weight Rests (15) into the sets of holes in the Uprights (1, 2) that are best suited for that exercise. The selected holes for the Safety Spotters should repre- sent the lowest point to which you want the barbell to go during the exercise. The selected holes for the Weight Rests should be at a comfortable height for lifting and replacing the barbell. Perform the exercise as shown in the accompanying exercise guide. Note: Make sure the locking clips on the Safety Spotters and Weight Rests are wrapped around the Uprights.

WARNING: Always set both Safety Spotters (16) and both Weight Rests (15) at the same height.

ATTACHING THE LAT BAR OR WEIGHT STRAP TO A PULLEY STATION

To use either pulley station, first place the desired weights on the Weight Carriage (see ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE, on page 11). Next, attach the Lat Bar (17) or Weight Strap (not shown) to the High Cable (34) or the Low Cable (not shown) with a Cable Clip (37).

WARNING: Always disconnect the Lat Bar (17) when performing an exercise that does not require using the Lat Bar.

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Contents Customer HOT Line QUESTIONS?Model No. WEBE19710 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Right Side Assembled DimensionsBefore YOU Begin Left SideMake Things Easier for Yourself AssemblyDo not tighten the Nylon Locknuts yet Do not tighten the Nylon Locknuts yet En the Nylon Locknuts yet Do not tighten the M10 Nylon Locknuts YetTighten all of the M10 Nylon Locknuts 26 used in steps Page Using the Safety Spotters and Weight Rests AdjustmentsAttaching the LAT BAR or Weight Strap to a Pulley Station Attaching Weights to the Weight CAR- Riage Setting UP the Rack for Squat ExercisesTightening the Cables Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Part Identification Chart Key No. Qty DescriptionR0801A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE19710 specifications

The Weider WEBE19710 is a premier piece of home gym equipment designed to cater to a wide range of fitness enthusiasts, from beginners to advanced users. This compact and versatile multi-gym offers a comprehensive workout experience that targets every major muscle group, making it an ideal investment for anyone looking to enhance their fitness routine from the comfort of their home.

One of the standout features of the Weider WEBE19710 is its innovative SpaceSaver design. This thoughtful engineering allows the machine to fit seamlessly into any room, whether it’s a designated workout space or a living area. The compact build not only saves space but also maintains stability, enabling users to perform various exercises confidently.

Equipped with an adjustable weight system, the Weider WEBE19710 caters to different strength levels. The machine offers a resistance range that can be adjusted as the user's strength improves, allowing for progressive overload - a key element in any successful strength training program. Its dual-function chest press and pec deck station provide exceptional versatility, allowing users to perform both pressing and fly exercises with ease.

Another notable technology is the Comfort Grip Handles, designed with ergonomic considerations in mind. These handles provide a secure grip during workouts, ensuring that users can focus on their form without the distraction of equipment slipping or sliding. Additionally, the padded seat and backrest enhance user comfort, making longer workouts more enjoyable.

The Weider WEBE19710 also features an integrated pull-down bar and leg developer, ensuring that users can perform a variety of exercises including lat pull-downs, leg extensions, and leg curls. This multifunctionality allows for a complete workout without the need for multiple machines, thus making efficient use of space.

Moreover, the machine includes a well-illustrated exercise chart that offers guidance on performing each movement correctly, which is particularly beneficial for beginners. This supportive feature encourages users to explore different exercises safely and effectively.

In conclusion, the Weider WEBE19710 is an excellent choice for anyone seeking a versatile and space-efficient home gym solution. With its adjustable weight system, dual-function stations, ergonomic design, and comprehensive workout guidance, it empowers users to achieve their fitness goals effectively while enjoying the convenience of exercising at home.
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