Weider WEBE19710 user manual En the Nylon Locknuts yet, Do not tighten the M10 Nylon Locknuts Yet

Page 7

7.

Attach the Center Frame (9) to the Left and Right

7

 

 

 

Frames (3, 4) with four M10 x 78mm Bolts (25)

 

 

 

 

 

 

 

and four M10 Nylon Locknuts (26). Do not tight-

 

 

9

 

en the Nylon Locknuts yet.

 

 

 

 

25

26

 

 

 

 

 

 

 

4

 

 

 

 

 

 

26

 

 

 

 

25

 

 

 

3

 

8.

Press a Weight Stop Bushing (30) into the top of

8

 

 

 

the Carriage Stop (23). Attach the Carriage Stop

 

 

 

 

11

 

 

to the indicated hole in the Weight Guide (11)

 

Hole

 

 

 

 

with an M10 x 86mm Bolt (38) and an M10 Nylon

 

 

26

 

Locknut (26).

25

 

 

 

24

 

 

 

 

 

 

 

 

Press a 1.5mm Thick 60mm Square Inner Cap

 

 

21

 

(21) into each end of the Weight Guide (11) (see

 

 

 

 

 

30

 

the inset drawing).

 

 

 

 

 

 

21

 

Attach the Weight Guide (11) to the Weight Base

20

 

26

 

(20) with two M10 x 78mm Bolts (25), two M10

 

38

23

 

Washers (24), and two M10 Nylon Locknuts (26).

 

 

11

 

Do not tighten the Nylon Locknuts yet.

 

 

 

9.

Press Weight Carriage Bushings (22) into the top

9

 

 

 

and bottom of the Weight Carriage (13). Press a

22

 

 

 

 

 

2” Round Inner Cap (36) into each end of the

 

 

 

 

 

 

 

weight tube on the Weight Carriage.

 

 

 

 

 

36

 

 

 

 

 

 

13

 

 

Weight Tube

 

 

 

 

22

 

 

 

 

 

36

10.

Insert the M10 x 19mm Bolt (40) into the bracket

10

 

40

 

on the Weight Carriage (13). Slide the Weight

 

 

 

 

 

 

Carriage onto the Weight Guide (11). Be sure the

25

Bracket

13

 

Weight Carriage is turned so that the bracket

 

 

 

 

 

 

is at the top on the side shown.

 

 

 

 

Attach the Weight Frame (10) to the Weight

10

 

 

 

 

 

 

 

Guide (11) with two M10 x 78mm Bolts (25), two

 

25

24

 

M10 Washers (24), and two M10 Nylon Locknuts

 

 

 

 

 

26

 

(26).

 

 

 

Attach the Weight Frame (10) to the Center Frame

 

9

24

 

 

11

 

(9) with two M10 x 78mm Bolts (25), two M10

 

24

 

Washers (24), and two M10 Nylon Locknuts (26).

 

 

 

 

26

24

 

 

 

 

Do not tighten the M10 Nylon Locknuts (26)

 

 

 

 

yet.

 

 

 

 

 

7

 

 

Image 7
Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WEBE19710 Serial No Customer HOT LineTable of Contents Important Precautions Left Side Assembled DimensionsBefore YOU Begin Right SideMake Things Easier for Yourself AssemblyDo not tighten the Nylon Locknuts yet Do not tighten the Nylon Locknuts yet Do not tighten the M10 Nylon Locknuts Yet En the Nylon Locknuts yetTighten all of the M10 Nylon Locknuts 26 used in steps Page Using the Safety Spotters and Weight Rests AdjustmentsAttaching the LAT BAR or Weight Strap to a Pulley Station Attaching Weights to the Weight CAR- Riage Setting UP the Rack for Squat ExercisesTightening the Cables Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Key No. Qty Description Part Identification ChartR0801A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE19710 specifications

The Weider WEBE19710 is a premier piece of home gym equipment designed to cater to a wide range of fitness enthusiasts, from beginners to advanced users. This compact and versatile multi-gym offers a comprehensive workout experience that targets every major muscle group, making it an ideal investment for anyone looking to enhance their fitness routine from the comfort of their home.

One of the standout features of the Weider WEBE19710 is its innovative SpaceSaver design. This thoughtful engineering allows the machine to fit seamlessly into any room, whether it’s a designated workout space or a living area. The compact build not only saves space but also maintains stability, enabling users to perform various exercises confidently.

Equipped with an adjustable weight system, the Weider WEBE19710 caters to different strength levels. The machine offers a resistance range that can be adjusted as the user's strength improves, allowing for progressive overload - a key element in any successful strength training program. Its dual-function chest press and pec deck station provide exceptional versatility, allowing users to perform both pressing and fly exercises with ease.

Another notable technology is the Comfort Grip Handles, designed with ergonomic considerations in mind. These handles provide a secure grip during workouts, ensuring that users can focus on their form without the distraction of equipment slipping or sliding. Additionally, the padded seat and backrest enhance user comfort, making longer workouts more enjoyable.

The Weider WEBE19710 also features an integrated pull-down bar and leg developer, ensuring that users can perform a variety of exercises including lat pull-downs, leg extensions, and leg curls. This multifunctionality allows for a complete workout without the need for multiple machines, thus making efficient use of space.

Moreover, the machine includes a well-illustrated exercise chart that offers guidance on performing each movement correctly, which is particularly beneficial for beginners. This supportive feature encourages users to explore different exercises safely and effectively.

In conclusion, the Weider WEBE19710 is an excellent choice for anyone seeking a versatile and space-efficient home gym solution. With its adjustable weight system, dual-function stations, ergonomic design, and comprehensive workout guidance, it empowers users to achieve their fitness goals effectively while enjoying the convenience of exercising at home.