Weider WEEVBE1409.0, 240 TC manual Before YOU Begin, Assembled Dimensions

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BEFORE YOU BEGIN

Thank you for selecting the new WEIDER® 240 TC weight bench. The weight bench offers a selection of exercises designed to develop the major muscle groups of the upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Lat Bar

Backrest

ASSEMBLED DIMENSIONS:

Height: 6 ft. 8 in. (202 cm)

Cable

 

Width:

5 ft. 7 in. (170 cm)

 

Depth:

4 ft. 4 in. (132 cm)

Lat Tower

 

 

Barbell Hook

Backrest Support

 

 

 

 

Weight Rest

Fly Arm

 

 

Upright Knob

Seat

 

 

Curl Pad

 

 

Upright

Weight Carriage

 

 

Crossbar Knob

Leg Lever

 

 

Weight Tube

 

 

 

Weight Tube

 

 

Frame Pin

 

 

Curl Knob

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Contents QUESTIONS? Model No. WEEVBE1409.0 Serial NoTable of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly See the inset drawing. Insert the Crossbar Pin Repeat this step for the other side of the weight bench M6 Washers 65. Do not tighten the Screws Yet Repeat this step with the other two Long Pad Tubes Repeat this step for the other side of the weight bench Tower 14 make sure that the Cable is Under the storage hookAdjustment Use solvents to clean the weight benchAdjusting the Backrest Adjusting the Weight RestsUsing the FLY Arms Using the LEG LeverUsing the Curl PAD Using the LAT TowerKnob is in the hole in the Lat Tower Storing the Weight Bench Exercise Guidelines Four Types of Strength WorkoutsWorkout Guidelines Exercise FormR0909A Qty DescriptionExploded DRAWING-Model No. WEEVBE1409.0 R0909A Ordering Replacement Parts