ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the upper or lower pulley stations, slide the desired amount of weight onto the weight tube of the Weight Carriage (47).
Note: The weight tubes on the Left Rear Upright (25) allow you to store weights you are not using.
WARNING: Do not place more than 150 pounds on the Weight Carriage. Always place the same amount of weight on each side of the Weight Carriage. Always secure the weights with the weight clips when you have mounted them on the weight carriage or storage tubes.
25 |
47 |
Weight |
Tube |
ATTACHING THE LAT BAR TO THE PULLEY STATION
To use the pulley station, weight must first be placed on the Weight Carriage (see ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE above).
The Lat Bar (59) can be attached to the Cable (35) with the Cable Clip (40) as shown.
WARNING: Always disconnect the Lat Bar from the weight bench when performing an exercise that does not use the lat bar.
SECURING WEIGHTS WITH THE SPRING CLIPS
When you have attached weights to the Barbell (61), Weight Carriage (47, not shown) or Leg Lever (18, not shown), always secure them with a Spring Clip (50).
WARNING: Always secure the weights with the weight clips when you have mounted them on the barbell, leg lever, weight carriage or storage tubes.
ATTACHING THE CURL POST
For some exercises, the Curl Post (42) must be attached to the weight bench.
Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment
Knob.
WARNING: When the Curl Post is not in use, store it away from the bench, so it will not interfere with the next exercise you perform.
35
40
59
61
50 |
36 |
42 |
19 |
16